[VIDEO] MINDSET & MEDITATION:
The 5-Star System to Build Unstoppable Self-Belief While You Meditate!
Do you want to stop overthinking, calm your mind, and 10x your mindset? Then watch the VIDEO to find out how!
Do you want to build a meditation practice, but can’t make it stick?
Do you try to focus on your breath, but can’t stop your Monkey Mind from chattering non-stop?
Do you want to eliminate Limiting Beliefs, calm your mind, and 10x your mindset?
In today’s VIDEO, we explore:
The 5-Star System to build a meditation practice that actually sticks.
How most people quit when they can’t get their Monkey Mind to stop chattering, and what you can do to avoid that.
A 10-minute guided Mindset & Meditation (M&M) Practice, to give you a taste of what’s to come.
STAY TUNED: This February, I’ll be launching an M&M Challenge!
For 5 days, I’ll be posting 5 Videos with guided M&Ms, so that we can meditate together & entrain our brains to adopt empowering beliefs.
All it takes is 10 minutes a day!
Five minutes to entrain our brains with positive self-talk &
Five minutes of focused meditation.
That’s literally all it takes to build a sustainable M&M practice, to become the Best YOU that you can be:
Empowered.
Peaceful.
Centered.
YOU!
Sound good? Then…
To join, SUBSCRIBE to my Free Substack Newsletter at
https://marisavictus.substack.com
The Authentic Self in me honors & respects the Authentic Self in each of you,
Marisa
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REPETITION’s the key to programming & growing our Brains!
So stay tuned as this list grows.
Re-read this list on the 1st of every month!
🔮🧠ENTRAIN YOUR BRAIN:🧠🔮
🔮🧠Remember WHY you MUST write!🧠🔮
Write, not because you have all the answers or see yourself as some guru. No one can be the Expert at everything.
Instead, be a Lifelong Learner:
Write to learn more about yourself.
Write to clarify your thinking.
Write to challenge your hidden assumptions.
Write to improve your expression.
Write to share tried & tested ideas.
Write to explore what sparks your interest.
Write to inspire the best in you.
Write to invite conversation.
Write to feel a sense of belonging.
Write to foster understanding.
Write to grow community.
Write to empower & protect others.
Write to further your mind.
Write to foster a Secure Attachment to your Self.
Write to discover who you actually are.
Write to take off the mask.
Write to see your truest, genuine Self.
Write to find your Purpose.
Write to break free, to taste freedom.
Write to be brave.
Write to cure loneliness.
Write to prove you’re never alone.
Write to quash self-doubt.
Write to overcome all your fears.
Write to express yourself honestly.
Write to show your real Self.
Write to be authentic.
Write to love your life.
Write to live with love in your heart, words, and actions.
Write to be true to you.
Write, for in doing so, I see myself in you.
Please comment with any reasons you would like to add.
To read in the moments when we need to remember: We matter.
Let’s use the voice that we have.
The Writer in me honors & respects the Writer in each of you,
Marisa
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If you would like to hear or see me succeed (or flop 😂) as I practice in public, and you’d love to learn about the science of self-improvement, please Subscribe to my new YouTube Channel and signup for my free Substack Newsletter.
Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.
We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:
• Enliven our emotions & creativity;
• Enhance our efficiency & productivity;
• Foster a greater depth of Self;
• Build the Secure Attachment that we need to develop a Growth Mindset; and,
• Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.
I’ve planned so many exciting & fun things to share with you (in addition to music!) and I can’t wait for you to get all the FREE goodies I’ve prepared for you.
We CAN do this, TOGETHER!
Marisa
Are you serious about self-improvement
& want to have unstoppable self-belief?
Then SUBSCRIBE TO MY FREE SUBSTACK and entrain your brain the quick & easy way, with my daily Mindset & Meditation (M&M) practice. To learn how, click this link.
Every day, I write & share 1 handwritten M&M if you want to grow with me.
In addition, new Chapters for my serialized science fiction series (THE OBSIDIAN CHRONICLES) are released every weekend on Substack. Substack Subscribers can read the 1st Book in the series for FREE! Just click here to opt-in + receive my Fiction writing!
Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement.
Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self.