[VIDEO] Unlock Your True Self: Discover WHO YOU ARE with this 5-Star Mindset & Meditation (“M&M”) Practice
Do you feel lost?
Do you wonder who you are, really?
Click the VIDEO to discover your Authentic Self.
Do you have 10 minutes?!
Then join me!
In today’s VIDEO, we apply the 5-Star VICTUS Mindset & Meditation (M&M) practice to discover who we truly are.
Do you feel lost?
Do you wonder who you are, really?
Then click the VIDEO to…
Come home to your Authentic Self.
In the last two M&M Videos, we focused on:
• How to honor your Highest Self; and,
• How to love & accept yourself.
In today’s M&M Video, we activate the Reticular Activating System (“RAS”) in our brains to discover who we truly are.
What makes you you?
The more we take the time to meditate and notice our thoughts, as they come and go with each and every breath, the more we’re able to unlock the mysteries of our personality — the beliefs (empowering and limiting) — that spur us to greatness, or hold us back from achieving our dreams.
As always, mindfulness allows us to cultivate our inner wisdom. The more mindful we are, the more we can recognize what makes us unique. What makes us special. What is right for us. What we are meant to do.
We discover what we actually think and feel. Separate and apart from societal or familial or professional pressure to be what other people wish us to be.
The more we slow, the more steady our inner vision will become, the more insight we will gain, the less lost and the more in control we will feel.
This is why we must give ourselves the gift of time.
All it takes is 10 minutes. To play the M&M and give ourselves permission to observe. To question. To open ourselves to limitless possibility.
To not only ask the right questions, but LISTEN to our answers.
Are we on the right path?
Are we doing what we’re meant to do?
Are we existing, as we’re meant to be?
How often are we in a state of flow?
Or are we miserable, or feeling trapped?
The power to see ourselves clearly is rooted in our minds.
By going inward, we learn to pose the right questions; listen to our conscious answers; feel for what’s buried in our subconscious; and, discover our Authentic Self.
I hope that these M&M’s can be a springboard, on your journey to self-discovery.
To design a life you love.
To love yourself wholeheartedly.
To come home to YOU.
Until next time…
The M&Mer in me honors and respects the M&Mer in each of you.
Enjoyed this post?
🗣️Share your thoughts in the comments.
👍 Hit the YouTube LIKE Button
✅ SUBSCRIBE to my YouTube Channel.
📰Sign-up for my FREE Substack Newsletter.
If you would like to hear or see me succeed (or flop 😂) as I practice in public, and you’d love to learn about the science of self-improvement, please Subscribe to my new YouTube Channel and signup for my free Substack Newsletter.
Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.
We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:
• Enliven our emotions & creativity;
• Enhance our efficiency & productivity;
• Foster a greater depth of Self;
• Build the Secure Attachment that we need to develop a Growth Mindset; and,
• Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.
I’ve planned so many exciting & fun things to share with you (in addition to music!) and I can’t wait for you to get all the FREE goodies I’ve prepared for you.
We CAN do this, TOGETHER!
Marisa
Are you serious about self-improvement
& want to have unstoppable self-belief?
Then SUBSCRIBE TO MY FREE SUBSTACK and entrain your brain the quick & easy way, with my daily Mindset & Meditation (M&M) practice. To learn how, click this link.
Every day, I write & share 1 handwritten M&M if you want to grow with me.
In addition, new Chapters for my serialized science fiction series (THE OBSIDIAN CHRONICLES) are released every weekend on Substack. Substack Subscribers can read the 1st Book in the series for FREE! Just click here to opt-in + receive my Fiction writing!
Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement.
Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self.