Captain, BEWARE: That Compass May Not Guide You When You Go Ashore!

2024-4-26 Post 20 - MC-FINAL-ART-FOR-MARISA-VICTUS-Captain-Beware-Compass-May-Not-Work-When-You-Go-Ashore

Captain, BEWARE: That Compass May Not Guide You When You Go Ashore!

You must use the RIGHT Inner Compass to navigate your life, to become the person you’re MEANT TO BE!

If you’re going to Captain the grandest vessel — the Ship that is YOUR LIFE — you need to use your Inner Compass to detect what you’re going through, and point yourself in the right direction.

Be aware of what’s happening around you, not just in your environment, but — perhaps even more importantly — mentally and emotionally.

You need to be aware of what is going on in the turbulent ocean of your life!

You cannot close your eyes at the wheel and hope, through sheer luck, that if you stay quiet, keep your head down, and ignore everything going on around you, your ship will end up where you want it to be.

No, you must use your Inner Compass to guide you.

That requires more than intuition. More than “just a hunch.”

It requires experience tested and wisdom gained, forged through the hardships that you encounter, not when you’re moored, but when you’re sailing, out in the open sea.

Grit. You take it with you. The determination to be an Explorer, willing to explore life. Sometimes afraid, but undeterred, you’re ready to journey into uncharted territory.

 

But, BEWARE: We all think we’ve got a map for our lives — a general sense of where we’re expected to go — but when the landscape begins to change…

Like a slow subtle creep, or a drastic shift that carries your ship away against your will, threatening to pull you under the fast flow of currents swirling around, you have to have your wits about you.

“Sea legs,” they call them.

Though, on land, you might call it “self-awareness.”

There ought to be a warning, though, BEFORE you set sail: You may come across a Distant Land, a place too enticing to be left unexplored.

Let your Inner Compass guide you to new heights, to become the person that you’re meant to be.

– The VICTUS Method

I chose the title The VICTUS Method: Synergy of Science & Self because “victus” means “way of life,” and the VICTUS Method combines many different modalities to calibrate the Inner Compass I’ve used to survive the sea change I’ve experienced in each season of my life.

At its core, my Inner Compass is supported by the Meditation I’ve practiced since I was a child. But, I didn’t stick to sitting lotus style, eyes closed.

I meditate, like a Captain checking my Compass, no matter what activity I am doing.

But recently, it’s led me to a discovery that’s quite startling:

My Inner Compass — that’s been tuned to the open sea — isn’t calibrated to the new environment I find myself in:

I’m not out at sea anymore.

My gaze has brought me to the shore, to a path that’s unstable and rocky beneath my feat, as I find myself walking, climbing upward, toward the Summit of a Mountaintop I hadn’t imagined climbing since I was young.

I find the Compass I’ve carried in my breast-pocket, held so closely to my chest, no longer serves me.

The measurements it takes are of no use in this new Quest.

All is not lost, though.

There’s a new Compass, glittering in the distance.

But, it’s not whole — not yet.

It exists in tiny, shimmering parts.

Small, intricate, moving pieces that glisten in the sun.

I search for them daily, by following the energy that rises and falls as my inspiration guides me, like a magnet to each tiny piece.

Little by little, they reveal themselves to me: A gauge. A gear. A spinning set of instruments.

By day, I collect.

By night, I piece them together, under the starry, moonlit sky.

They fit, like tiny puzzle pieces I’ve just barely begun to find, hidden here and there, nestled in the nooks and crannies of the Nature that surrounds me.

I look ahead, to the path I must climb, and see how it’s winding upward, on a steep incline.

The terrain’s not clear.

And, I realize, I have to be bold.

I take a step, then another. I strain and brace my legs.

I stumble under the weight of the boulder, invisible, but always there; it’s my past, that weighs heavy upon my shoulders.

But, I trudge along, buoyed by what I imagine is waiting up there, at the Summit, for me to see.

Days pass and, still, I cannot yet see it from where I stand, but I imagine the view at the peak.

I imagine the grandeur.

More magnificent than the brightest sunset I have ever seen at sea.

Where, once I reach the top, I can see, not only the valley down below, but the ocean I’m so familiar with, glittering in the distance.

Except now, I can see the water with new eyes, from a new vantage point.

The 30-foot waves that crashed against my ship won’t appear so severe, so life-threatening.

The salt won’t crack my lips, the way it did, many times before.

That day, when I reach the pinnacle,

I’ll see how far I’ve come, having traveled the path I never dared to walk,

to climb a Mountain I never dared to climb,

to become the person I never dared to be.

And I will know it then:

It was worth it.

To dare.

To dream.

To do.

To become who I was meant to be.

 

The Explorer in me honors and respects the Explorer in you,

Marisa

This story is based on what it feels like for me to pivot from practicing law as an Attorney, to prioritizing more of my Creative Self as I get ready to publish my first audio singing and plan to launch my YouTube Channel.

If you enjoyed this story, you may also like to read these companion pieces: Sailing in a Storm and Synergy’s The Music That’s Inside of You.

♫ Singing coming soon ♫

If you enjoyed this story and would like to hear or see me succeed (or flop 😂) as I practice in public, and you’d love to learn about the science of self-improvement, please signup for my free Substack Newsletter.

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:

• Enliven our emotions & creativity;

• Enhance our efficiency & productivity;

• Foster a greater depth of Self;

• Build the Secure Attachment that we need to develop a Growth Mindset; and, 

• Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.

I’ve planned so many exciting & fun things to share with you (in addition to music!) and I can’t wait for you to get all the FREE goodies I’ve prepared for you.

We CAN do this, TOGETHER!

Marisa

Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement

Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self. 

Want to Live a Happier Life, Filled with Synergy, Flow, and Freedom in Everything You Do? 

Then Sign-Up for The VICTUS Method Newsletter @ my Contact Page.

Synergy’s The Music That’s Inside of You

Color of Music series. Background composition of  musical symbols and color paint on the subject of performance arts, music, sound and creativity

Synergy’s The Music That’s Inside of You

How I’m using Music to Reduce My Fear of Performing Publicly, and YOU can too!

SCENARIO #1

Picture a day at the spa, or a restorative series of asanas in your favorite yoga class.

What’s playing in the background?

Most likely, it’s soothing, peaceful music that’s lulling your body and mind, telling your Parasympathetic Nervous System that it’s safe for you to relax.

I can already hear it now: my inner voice, whispering to me, “Reeeeelllllaaaxxxx.”

🎵

SCENARIO #2

Now, imagine this:

The flash of a bright light switching on.

The camera lens is pointed right at you.

And the red light’s flashing BLINK BLINK BLINK.

Yes, you’ve hit record.

Your shoulders are already starting to hunch up.

Your breathing’s shallow.

And what’s that? It’s the trickle of sweat that’s already formed on your brow.

🎵

Now, which of these two scenarios would YOU rather be in?

‘Cause I find myself firmly planted in Scenario #2.

Why?

Because I had to go and get inspired by a few of my fellow amazing writers and musicians here on Medium and Substack.

They just had to spark something in me that said, “You know what? I should find a way to overcome my fear of Putting My Creative Self Out There! Of letting my Authentic Self be SEEN.

I should start a YouTube Channel and share my love of music that way!”

Good god, why did I decide to do that?!

Because all it’s led me to is Scenario #2.

No, I am NOT blissed out, loving myself on the yoga mat or massage table.

I’m sweating profusely, stuttering into the silence that surrounds me, with the flicker of that damned red light eyeing me like a judgmental mother-in-law.

 

So what’s a Creative to do?

Well, I’m not giving up, if that’s what you were thinking.

No, as I’ve said in many of my posts, I’ve wasted too many years focusing on myself as an Attorney.

And I remain steadfast in my dedication to unleashing the Creative in me.

But how can I do that, without unleashing the snarling Perfectionist in me, too?

 

Find the Synergy in What You CAN Do.

On the one hand,

🎵 I love music;

🎵 I love singing;

🎵 I love playing piano.

 

On the other hand,

as my palms sweat and my lips quiver at that blinking red light, I CLEARLY need to regulate my emotions to do all of these creative performances — publicly.

Why?

Because I started 2024 with a vow:

I’m making my Writing & Creativity a priority in my life!

 

But, to do that, I’ve got to get over my fears.

Like…

⚠️ the fear of practicing in public, or

⚠️ the fear of being imperfect, or

⚠️ the fear of not knowing the best way to do things when it comes to recording audio or video.

 

So, what’s a girl to do?

  1. I’m not waiting for motivation.

  2. I’m not waiting to get everything “just right.”

  3. I’m not waiting to research anymore than I already have.

  4. I’m not waiting to feel ready!

 

I’m jumping in — but I’m also going to honor my Self.

That means, recognizing that I do not feel comfortable.

That means, I have to find a way to support myself throughout the entire uneasy process of recording myself and hitting Publish!

But how?

 

By finding the synergy inside of me.

As I described in detail in this story, I have a unique definition of synergy: It’s the practice that requires us to unify all aspects of who we are and honor all of our feelings, so that we can build a Secure Attachment to our Self, and allow ourselves to BE SEEN for who we truly are.

That means that we’re NOT shoe-horning ourselves into situations that are beyond our capacity.

We’re NOT forcing ourselves to do anything more than what’s right for us, right now.

At this moment, that means that I have to honor the part of me that feels unsure and unsteady. The part that’s dreading the moment I hit record. And may want to faint when I do hit Publish on that video or audio, for the whole world to see.

I imagine it’s what most people would feel, if they were asked to give a public speech. After all, statistically speaking, Glossophobia (the fear of public speaking) affects approximately 75% of the population, some time or other in their life.

And, that’s ok.

As is my fear.

Because I’m not going to let my fear hold me back.

Instead…

 

I’m bringing Synergy to everything I do, including my Music:

That means, I’m going to align what I need emotionally (to soothe my emotions) 

with what I need to do (to record and publish successfully).

How?

By choosing to sing the right songs: I can honor my fear and soothe myself if I begin with singing the most relaxing, calming songs, and share them with you.

It’s my hope, that in putting myself a little bit out there, I will not only help myself to get over my fear, but I can also find a way to help others, too.

Because…

 

That’s always worked for me: Thinking of others, instead of myself.

Since the very first time I took a Public Speaking Class in high school, and throughout my career as an Attorney, there’s always been something magical about using my voice to help others — instead of focusing on myself.

When my mind focused on me, my voice was there but, inside, I felt timid, shy, not sure of what to say or do.

But, when I focused on what I could say to help others…

like speaking up in class because I knew a classmate was too afraid to;

or,

making oral arguments for clients who can’t advocate for themselves…

That’s when the magic happens!

My fear disappears, and I can just focus on what I can give.

 

I’m choosing to focus on that: on what my voice can do to soothe, not only myself but other people, as well.

Because we’re all so anxious these days.

There’s always “more and more” to do, and not enough “less.”

And music is the perfect language to bridge the divide between me and you, like a gateway I can use to invite you to relax alongside me.

Together, we can listen to the lyrics. Lyrics I’m going to carefully choose, for their power to soothe, and to remind ourselves:

Life doesn’t have to be so complex all the time.

Sometimes, all we need is a little lullaby, a moment of peace to give our hearts and minds a few minutes to recharge and, perhaps, lull us into a restful sleep.

 

So — tell me — what’s YOUR favorite comforting relaxing song?

I’m compiling a list of my favorites.

Then get ready to hear me, ‘cause I’m literally telling myself, “Marisa, you promised yourself: You’re doing this!

And, I mean it.

As I hit publish on this story, I’m casting my vote: to sing out loud and proud, the Synergy, the Poem, the Song that’s inside of me.

Because songs deserve to be sung. Especially the songs that are inside of us.

And like I’ve said before, and I’m reminding myself again, success in life’s all about “the yin and yang of affection embracing you, along with the hard push you need to make.”

So, here I go, guys. I’m pushing forward. Come what may.

The song in me honors and respects the song in each of you,

Marisa

If you enjoyed this story and would like to hear or see me succeed (or flop 😂) as I practice in public, and you’d love to learn about the science of self-improvement, please signup for my free Substack Newsletter.

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:

• Enliven our emotions & creativity;

• Enhance our efficiency & productivity;

• Foster a greater depth of Self;

• Build the Secure Attachment that we need to develop a Growth Mindset; and, 

• Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.

I’ve planned so many exciting & fun things to share with you (in addition to music!) and I can’t wait for you to get all the FREE goodies I’ve prepared for you.

We CAN do this, TOGETHER!

Marisa

Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement

Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self. 

Want to Live a Happier Life, Filled with Synergy, Flow, and Freedom in Everything You Do? 

Then Sign-Up for The VICTUS Method Newsletter @ my Contact Page.

Synergy’s the Poem I’m Writing Inside of Me

Synergy’s the Poem I’m Writing Inside of Me

What is “synergy”? 

It’s listening to all the parts of you that deserve to be heard.

It’s accepting the Inner Child that, now more than ever, deserves your connection and care.

It’s being deliberate about your decisions, about what you want, every day, from your life.

It’s carving time in your schedule for joy, experimentation, and flow.

It’s giving yourself the gift of time, not just a few minutes or a couple of days, but the rest of your life to grow.

It’s the yin and yang of affection embracing you, along with the hard push you need to make.

It’s being a high achiever, who can still be kind to yourself.

It’s strengthening your competitive spirit, while healing your inner wounds, too.

It’s training your inner warrior to do battle and nurturing the loving-kindness, the mindful awareness, inside of you.

It’s balance to be strong like bamboo, able to withstand the pain, yet sway softly in the wind, of life.

It’s carving rock like the strongest, relentless water, while flowing softly, gently within.

It’s loving all the parts inside yourself, not just the brightest most exuberant happiness, but the deepest, most sorrowful ache in your heart.

It’s discovering how to end the fragmentation you feel deep inside yourself.

It’s experiencing the abundant joy of unification, of wholeness.

It’s not feeling wrong or unloved again.

Not because someone gave this to you, but because you gave it to yourself.

To finally feel free.

To accept your Self.

To unify, completely.

That’s synergy:

To be ONE with your truest, most authentic Self.

The synergy in me honors & respects the synergy in each of you,

Marisa

⚜️⚜️⚜️⚜️⚜️

I hope you’ll join me as, together, we explore all the ways that we can 10x our life — mind, body, & soul.

Just signup for my Substack Newsletter here.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:

  • Enliven our emotions & creativity;

  • Enhance our efficiency & productivity;

  • Foster a greater depth of Self;

  • Build the Secure Attachment that we need to develop a Growth Mindset; and, 

  • Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.

I’ve planned so many exciting & fun things to share with you, and I can’t wait for you to get all the FREE goodies I’ve prepared!

It’s my goal to serve something greater than myself, and there’s nothing greater than helping others to end suffering in their Inner World. 

I wish I had had someone back in the day to help me.

And I love to create systems  — I’ve won awards for the ones I’ve created in my legal work  — and, believe me, I’m even more passionate about this!

So, join me and let’s create a like-minded community! Receive my posts as soon as they’re posted, get all the FREE goodies I’ve made, and signup for my Substack Newsletter here.

We CAN do this, TOGETHER!

Marisa

Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement

Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self. 

Want to Live a Happier Life, Filled with Synergy, Flow, and Freedom in Everything You Do? 

Then Sign-Up for The VICTUS Method Newsletter @ my Contact Page.

The Definition of Synergy: Why Synergy of Science & Self is the secret to achieving Success

“Synergy” Defined: 

Why Synergy of Science & Self is the secret to achieving Success

The VICTUS Method, explained.

What does “synergy” mean?

The Merriam-Webster Dictionary defines “synergy” as:
1. A combined action or operation;
2. A mutually advantageous conjunction or compatibility of distinct elements.

But, doesn’t that definition sound a bit boring and sterile to you?

“Synergy” — as I define it — means so much more.

 

“Synergy” can make you WHOLE.

If you’ve read my prior posts, you’ll notice an overarching theme in most everything I write:

The desire to unify our Self, to be whole and bring synergy and success to everything that we do.

Here, I dared you to aim higher, to be the HERO of your own life story. To take your pen in hand, to write, rewrite, refine, and redefine your story. Because we only have one life to live. So, let’s not waste it being afraid to become who we’re meant to be.

Here, I explained that the Mountain of our greatest dreams isn’t just ahead of us on the horizon. The Mountain we’re climbing is mostly in our minds. But, we’ve got formidable foes lurking in there: they’re the Limiting Beliefs that swarm in our heads, like wraiths whispering or yelling “You can’t!” whenever we gear up, to do the hard work we’ve got to do to scale the summit. 

Here, I showed you how I used Better Words to “Flip the Script” to banish the Limiting Belief that we’ve got to be “Perfect,” to do everything right.

Here, I explained how important it is for us to build a Secure Attachment with OURSELVES. 

And, here, I explained what we can do, to be happy, when who we are is not who we are meant to be.

In all, what’s the antidote to the misery of our unrealized dreams?

Happiness is Found In Synergy.

Happiness is the Wholeness That’s Inside of You.

— The VICTUS Method

 

Yes, “Synergy” can 10x your Life, the same way it’s doing it for me.

Because I define “synergy” as much more than the definition in the Merriam-Webster Dictionary.

“Synergy” means:

  • You STOP denying who you ARE.

  • You focus on being WHOLE, on expressing and sharing every part of you.

  • You refuse to be ashamed of past mistakes.

  • You take pride in lessons learned and wisdom gained.

  • You honor the Inner Child that’s still inside of you.

  • You feel safe, to become your highest, most authentic Future Self.

  • And, you don’t have to have all the answers to achieve greater synergy in your life.

  • You don’t have to be some guru or know-it-all.

Instead, you adopt the Identity that serves you best in each season of your life, and you THINK, DO, and BE your way to achieving our Goals.

You’re an Explorer, a Captain. Though you may not yet have a map, you’re ready to steer your ship through uncharted waters, knowing full well that there’s no such thing as a “Perfect” Captain when you’re out at sea, in the middle of a storm. 

You’re a Lifelong Learner, ready to study your way to greatness, learning little by little, applying what you learn day by day, until you achieve your goals. 

You’re a Creative Artist, no matter your chosen discipline. Because you have a creative spirit. One that thinks outside the box, beyond the lines that are meant to confine you. You see beyond perfectionism and welcome the messiness of life, where mistakes are only stepping stones to learning, and there’s beauty in the losses as well as the gains. 

 

Most importantly, you’re your very own Expert Scientist.

You can become the Expert at what works for YOU.

Because synergy isn’t just a state of wholeness that we can achieve. It’s also an investigative process that’s constantly evolving as we:

  1. Identify what works in our life;

  2. Study the science, so we can understanding why;

  3. Develop enough mindful self-awareness and curiosity to apply the lessons we’ve learned in one area of our lives, to other areas of our lives;

  4. Achieve small incremental wins that can compound into massive gains;

  5. And, we do all this, using the THINK-DO-BE practice, to find and test the best, most effective habits for us, using experimentation and constant iteration.

That’s why I’ve named this practice The VICTUS Method.

Because victus means way of life

It isn’t static or unchanging.

It’s as fluid as we are, as changing as life itself.

But, how can we feel whole when there are many changing, and sometimes competing, parts of our Self?

 

The VICTUS Method focuses on finding “Synergy” of Science & Self

Synergy allows us to adopt the Growth Mindset that we need to not only study, but apply the knowledge we’ve gained, to become a more complete, unified Self.

Not just inwardly, but outwardly, based on what we choose to become.

If you’d like to learn more and practice along with me, sign up for my Substack Newsletter, where we’ll take the scientific principles and concepts that we can learn from peer-reviewed scientific studies and experts in many scientific fields (biology, psychology, epidemiology, etc.), and apply it to all areas of our life.

Not just to benefit our chosen careers, but to:

• Enhance our sense of purpose;

• Pursue value-driven goals;

• Devote ourselves to creative pursuits;

• Cultivate a healthy mind and body, both physiologically and deep within our soul;

• Honor our aspirations;

• Achieve our dreams; and,

• Most importantly of all, become WHOLE, with a Secure Attachment to our Self.

So much so, that our sense of security isn’t theoretical.

It’s felt in our body:

The Sympathetic Nervous System that revs up the fight-flight-or-freeze reaction becomes less of a threat.

And the Parasympathetic Nervous System takes over, because we feel safe to relax into the new habits, routines, and systems that synergy can provide for us.

The end result isn’t just the achievement of some goal, but the peace it brings to us.

It’s the happiness we gain when we realize, one day, that we’ve overcome our fears and obstacles.

What once held us back, simply can’t anymore.

 

Synergy’s the secret to achievement.

To success in more areas of our life.

To doing what’s hard, with greater ease, more self-love, and significantly less anxiety and stress.

We don’t have to live with a Fractured Self.

We can be WHOLE.

We can bring synergy to everything we do.

So, let’s do this.

Together, we can unify our Self and embody what truly makes each of us special and unique.

The synergy in me honors and respects the synergy in each of you,

Marisa

⚜️⚜️⚜️⚜️⚜️

I hope you’ll join me as, together, we explore all the ways that we can 10x our life — mind, body, & soul.

In my Substack Newsletter, we’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:

  • Enliven our emotions & creativity;

  • Enhance our efficiency & productivity;

  • Foster a greater depth of Self;

  • Build the Secure Attachment that we need to develop a Growth Mindset; and, 

  • Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.

I’ve planned so many exciting & fun things to share with you, and I can’t wait for you to get all the FREE goodies I’ve prepared!

It’s my goal to serve something greater than myself, and there’s nothing greater than helping others to end suffering in their Inner World. 

I wish I had had someone back in the day to help me.

And I love to create systems  — I’ve won awards for the ones I’ve created in my legal work  — and, believe me, I’m even more passionate about this!

Let’s create a like-minded community! Receive my posts as soon as they’re posted, and get all the FREE goodies I’ve made in my Substack Newsletter.

We CAN do this, TOGETHER!

Marisa

Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement

Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self. 

Want to Live a Happier Life, Filled with Synergy, Flow, and Freedom in Everything You Do? 

Then Sign-Up for The VICTUS Method Newsletter @ my Contact Page.