[VIDEO] MINDSET & MEDITATION: The 5-Star System to Build Unstoppable Self-Belief While You Meditate!

[VIDEO] MINDSET & MEDITATION:

The 5-Star System to Build Unstoppable Self-Belief While You Meditate!

Do you want to stop overthinking, calm your mind, and 10x your mindset? Then watch the VIDEO to find out how!

Click the VIDEO below to watch!

Do you want to build a meditation practice, but can’t make it stick?
Do you try to focus on your breath, but can’t stop your Monkey Mind from chattering non-stop?
Do you want to eliminate Limiting Beliefs, calm your mind, and 10x your mindset?

In today’s VIDEO, we explore:

  • The 5-Star System to build a meditation practice that actually sticks.
  • How most people quit when they can’t get their Monkey Mind to stop chattering, and what you can do to avoid that.
  • A 10-minute guided Mindset & Meditation (M&M) Practice, to give you a taste of what’s to come.

STAY TUNED: This February, I’ll be launching an M&M Challenge!

For 5 days, I’ll be posting 5 Videos with guided M&Ms, so that we can meditate together & entrain our brains to adopt empowering beliefs.
All it takes is 10 minutes a day!
Five minutes to entrain our brains with positive self-talk &
Five minutes of focused meditation.
That’s literally all it takes to build a sustainable M&M practice, to become the Best YOU that you can be:
Empowered.
Peaceful.
Centered.
YOU!
Sound good? Then…

To join, SUBSCRIBE to my Free Substack Newsletter at

https://marisavictus.substack.com

The Authentic Self in me honors & respects the Authentic Self in each of you,

Marisa

Enjoyed this post?
🗣️Share your thoughts in the comments.
👏 Clap on Medium
👍 Hit the YouTube LIKE Button
SUBSCRIBE to my YouTube Channel.
📰Sign-up for my FREE Substack Newsletter.

REPETITION’s the key to programming & growing our Brains!

So stay tuned as this list grows.

Re-read this list on the 1st of every month!

🔮🧠ENTRAIN YOUR BRAIN:🧠🔮

🔮🧠Remember WHY you MUST write!🧠🔮

Write, not because you have all the answers or see yourself as some guru. No one can be the Expert at everything.

Instead, be a Lifelong Learner:

Write to learn more about yourself.

Write to clarify your thinking.

Write to challenge your hidden assumptions.

Write to improve your expression.

Write to share tried & tested ideas.

Write to explore what sparks your interest.

Write to inspire the best in you.

Write to invite conversation.

Write to feel a sense of belonging.

Write to foster understanding.

Write to grow community.

Write to empower & protect others.

Write to further your mind.

Write to foster a Secure Attachment to your Self.

Write to discover who you actually are.

Write to take off the mask.

Write to see your truest, genuine Self.

Write to find your Purpose.

Write to break free, to taste freedom.

Write to be brave.

Write to cure loneliness.

Write to prove you’re never alone.

Write to quash self-doubt.

Write to overcome all your fears.

Write to express yourself honestly.

Write to show your real Self.

Write to be authentic.

Write to love your life.

Write to live with love in your heart, words, and actions.

Write to be true to you.

Write, for in doing so, I see myself in you.

Please comment with any reasons you would like to add.

To read in the moments when we need to remember: We matter.

Let’s use the voice that we have.

The Writer in me honors & respects the Writer in each of you,

Marisa

TEXT

TEXT

If you would like to hear or see me succeed (or flop 😂) as I practice in public, and you’d love to learn about the science of self-improvement, please Subscribe to my new YouTube Channel and signup for my free Substack Newsletter.

Together, we’ll explore all the ways that we can 10x our life— mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:

• Enliven our emotions & creativity;

• Enhance our efficiency & productivity;

• Foster a greater depth of Self;

• Build the Secure Attachment that we need to develop a Growth Mindset; and,

• Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.

I’ve planned so many exciting & fun things to share with you (in addition to music!) and I can’t wait for you to get all the FREE goodies I’ve prepared for you.

We CAN do this, TOGETHER!

Marisa

 

Are you serious about self-improvement
& want to have unstoppable self-belief?
Then SUBSCRIBE TO MY FREE SUBSTACK and entrain your brain the quick & easy way, with my daily Mindset & Meditation (M&M) practice. To learn how, click this link.
Every day, I write & share 1 handwritten M&M if you want to grow with me.

 

In addition, new Chapters for my serialized science fiction series (THE OBSIDIAN CHRONICLES) are released every weekend on SubstackSubstack Subscribers can read the 1st Book in the series for FREE! Just click here to opt-in + receive my Fiction writing!

Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement

Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self. 

Want to Live a Happier Life, Filled with Synergy, Flow, and Freedom in Everything You Do? 

Then Sign-Up for The VICTUS Method Newsletter @ my Contact Page.

[VIDEO] The MAGIC of Making Meaning: Allow Yourself to BE SEEN!

[VIDEO] The MAGIC of Making Meaning: Allow Yourself to BE SEEN!

Are you holding yourself back from *being seen* for who YOU truly are? Click the VIDEO to watch!

Are you holding yourself back from being seen for who YOU truly are?

STOP!

In the video I posted last week (linked at bottom), I talked about how I discovered the Magic of Making Meaning when my family and I saw two majestic eagles swooping down to perch on a tree in our backyard on New Year’s Day. It inspired us to look for birds of prey every day, and what started out as a fun family activity transformed into a life-changing Seeing Practice to look intentionally.
Over the course of a year, this practice not only brought magic into our lives, but also taught us the 8 Lessons I described in the video. The entire experience was so profound that I invited you to create your own Seeing Practice to look intentionally.
Because there is so much power in seeing. When you look with intention, you will find and see what you seek.
In today’s video, I talk about the power of BEING SEEN.
To be seen for who we choose to be. For who we truly are.
A long time ago, when I hit rock-bottom, I didn’t think much about “being seen” for who I wanted to be.
I just knew that something was very wrong with my life.
I was an Attorney, practicing law, doing what was expected of me.
Or, at least, what others expected of me.
Meanwhile, hidden in the deepest recesses of my heart, I longed for the days when I was growing up, when I had a daily Creative Writing practice. Not that I labeled it that way.
I just came home from school and rushed to my room to write every day. I journaled. I created stories. I fell in love with the characters in my mind, and in the books that I read.
I wrote poetry. I created artwork, both traditional and digital. I played piano and sang to my heart’s content.
I lived in a world where my dreams came to life. From my imagination, energy flowed from my mind, transmuted, and, through my fingertips, my Creativity breathed into Being.
I not only lived. I truly lived. As a complete and whole embodiment of who I felt I was meant to be.
Those Days Are Gone
“Those days are gone,” I told myself, as — decades later — I turned on my computer and prepared myself to draft another legal brief. Or research memo. Or analyze the risks and opportunities present in every case.
Don’t get me wrong. I enjoyed the mental challenge each time. But, it came with significant pressure and stress.
Where was the joy? I searched until I found it: in my clients’ stories.
There, my fingers took flight, typing in a flurry. So eager was I to describe what had happened, through my clients’ eyes.
But, at the end of the day, I often wondered…

What about MY stories — the stories in my mind — that I longed to tell?

“Don’t do it,” the naysayers warned me. “Don’t write science fiction. You’re an Attorney. If you do it, you won’t look serious about law.”
Fear is what drove them. Fear’s what drives them still.
And, for the longest time, I let fear take the wheel. Not their wheel, mind you. My wheel.
I allowed others to set the destination they wanted me to drive to.
I suffered in silence for many years, denying the Creative in me. A massive part of who I am.
I suffered from depression, anxiety, and debilitating migraines because, as they say, “the body keeps the score.”
I listened to “them” for so long, I lost sight of myself. To the point, I knew — in my bones — that I had fractured my very Self.
Until the pain became intolerable.
Until I realized I wasn’t truly living.

Every journey starts with 1 step. My journey began with 1 word.

It took me years to ignore the naysayers, to decide once and for all to honor my truest, most authentic Self.
I vowed to go on this Attorney-to-Creative Journey.
But I didn’t make some grand announcement.
I chose 1 word.

Victus.

©️Marisa Victus
It’s Latin for “living” or “way of life.”
“Marisa Victus” became my pen name.
Because I was tired of not living.
I promised to save myself. To get myself out of this mess. To create the life that I wanted.
To become who I was meant to be.
Every day, I signed my name: Marisa Victus. Again and again, onto the page.
Marisa Victus worked its magic like a charm.
With each repetition, I began to see myself as a Creative.
I began to embody the identity that I’d kept hidden for far too long.
And, for the first time in a long time, I felt comfortable in my skin.
Like I was home.

“Vita est pro victus,” I vowed. “Life is for living.” TRULY living.

Not as some husk of who we are. Not based on how others try to define us. But based on who we choose to be, when we are unapologetically our truest, most authentic Self.
I’d been so used to going through the motions. Doing what others expected of me.
I wanted to be who was.
But how?
How could I do it, when everything in my body and mind screamed, “They won’t accept you this way!”
I felt unsafe.
The sympathetic nervous system in my body was stuck in a state of “fight-flight-or-freeze.”
I wanted to change. But I couldn’t help but hide. I wasn’t quite ready to say anything out loud.
So, I lived like a hermit, holed away in a cave.
In the early morning hours, before anyone else in the house was awake, I’d sit in the darkness with only the computer screen alight.
I started to write the 1st book in my 4-book science fiction series, The Obsidian Chronicles, about the discovery of a new Homo sentient species that can siphon energy from others.
But, I didn’t tell any colleagues or friends.
Then came a shift. The more I got into the meat and bones of my story writing, the more emboldened I became. Not only on the page, but in real life.
I told a friend I loved to do creative writing. Hoping that she’d share my love of books.
Immediately, she shrieked, “Oh, I hate writing!”
Just like that, my mouth snapped shut like a bear trap.
Sharing was not caring. At least not for her. Not with this.
And it hurt.
To have the Creative part of me rejected — again.
I kept my head down.
I wrote, through my characters’ eyes:
The year is 2116. Scientists understand why super-centenarians live to 100, 115, even 125 years old. But, 66 years have passed since Dr. Jai Dean was born and she doesn’t look a day over 21. And, she’s only grown stronger with age. She can see better than a bird of prey, pinpoint the vertical position of any sound, strike a target 600 meters away, and heal wounds that cut straight to the bone. For decades, she’s had no name for it, no label to define what she is, no way to understand her body or understand the power she holds. Jai lives on the run, determined to keep her family and secret safe.
Everything changes when scientists discover the Homo sentient, a new, superior species that can siphon other people’s energy to maintain their youth. For the first time, Jai believes she’s not alone. What will she do, when new friends become family, tensions rise, and humans and sentients are bent on destroying each other?
The world is breaking. A powerful shadow force hunts her family. And, Jai is still evolving. With new skills and buried secrets, Jai’s future may be uncertain, but she knows who she is, and what she stands for.
 
And that’s what did it. As those words spilled out of my mind and heart and were printed so clearly in black and white, I evolved, too.
Like Jai, I had come to understand who I was. Who I am. And now I knew what I stood for:

I was done hiding the true me.

I realize now how I really was living like a hermit in a cave.
Sure, I was an industrious hermit.
I’d decorated my cave with plenty of pages. Plenty of words to give my creative mind sustenance.
But what about my soul?
My soul was starving. For camaraderie. For understanding. For belonging.
In the past, I’d pushed aside the rocks at the mouth of the cave, to give myself an opening.
Even so, I hadn’t found the courage to venture out.
I’d stayed holed up in there for far too long.
And I was tired of my loneliness.
I wanted out.
I wanted to be seen by other Creatives, like me.
Other readers who enjoyed books like mine.
Other readers who loved books the way I did.
Was there even a place where I’d feel like I “fit”?
And, I wanted to help other people — anyone who’d suffered in silence like I had. Could I help anyone avoid the pain I’d endured? Could I try and shine the light for someone else, who was on their own Journey of becoming who they wanted to be?

I searched and searched until I could finally SEE Creatives like me.

I don’t remember how I found Medium and Substack.
I just remember laughing at myself, thinking, Wow, Marisa. You really were living under a rock!
How could these platforms exist, for years? And I knew nothing about them?
I was so thankful to find a home for all my creativity.
But, thankful didn’t translate to brave.
The first few times I published posts for my VICTUS MINDSET & MEDITATION: Synergy of Science & Self Newsletter, my hands were shaking.
My heart felt like it was bursting out of my chest.
Was I really going to write about my personal life like this? Not in my private journal. But online? So publicly?
I was used to the keyboard warriors I’d seen online. Would I be rejected the same way I’d been in the past?
“Damn the consequences!” I decided. “I’m doing it!”
For the first time, I told my own story.
Of how I’d fractured who I was. I’d betrayed my authentic Self for the belonging I’d thought I had.
But, I had never truly belonged — not to them. Not to the people who flat-out rejected the Creative in me.
They don’t understand me, I finally realized.
So I wrote, feverishly. One book became two. Two became three. And my science fiction books took on a theme: Allowing yourself to be seen. To belong. To be real. To be accepted.
As your true Self.
Without the mask.
And, slowly but surely, the desire to be seen in real life for who I truly was began to take hold.
With each Post, the world didn’t come crashing down.
The fear that held me hostage slowly began to release its grip.
I didn’t get any hateful comments.
Instead…
I found belonging.
My posts resonated with other people.
And the posts that resonated the most ended up being the posts (linked below) that detailed my struggle to “Break Free.”
I described “How to be Happy when Who You Are is NOT Who You are Meant to Be.”
I encouraged others to do like I’d done and am still doing, to “Take Back Your Power” and “Build a Secure Attachment with YOURSELF.”
I was allowing myself to be seen, with all of my faults and flaws. Describing the many mistakes I’d made, and the various methods and mindsets I’d adopted to claw my way back to life.
With each post, I gained strength.
Until, one day, I decided to Break Free from the last shackle:
I decided to serialize my Science Fiction series on Substack.
To the naysayers who’d said again and again, “Don’t do it. Don’t publish science fiction.”

💥I did it, anyway!💥

44 Chapters.

44 Saturdays to tell the naysayers, “I’m doing it — publishing it, no matter what you might think!”
And, boy, does it feel awesome!
Yes, there is tremendous power in BEING SEEN.
I felt reborn.
Like I’d finally stepped out of the cave, and into the light.
I wasn’t ambling through life like it was a waking nightmare anymore.
Being seen had jolted me awake, and I finally felt alive.
Like I was living — truly living — life.
As Avena tells Jai in the 1st book of The Obsidian Chronicles (OBSIDIAN: Birth to Venus):

“When you discover you’re Homo sentient, and you enter the sentient life, that’s your ‘Awakening.’ And, trust me, Jai, awakening can comfort you. If you are sentient, awakening is about being seen (being known as sentient, by another sentient). It has great meaning. That’s why the closer we sentients are, the more likely we’ll greet each other with a bow of the head, a look in the eyes. You’re immediately given a place, a home. So, if you’re one of us, all the better. This can be your community to share.”

What about YOU? Are you “one of us”?
Look at my history. Can you feel my pain? Do you feel the same soul-crushing ache deep in your bones?
Then, watch the Video and look into my eyes, as they are right now. Can you feel my joy?
The Journey’s long. And I am nowhere near accomplishing my ultimate goals. But I’ve begun my ascent up the mountain of my dreams, and I can say with 100% certainty that I am so much happier, because I have taken all the steps that I have taken to get to this point. I know now, I will never give up. I will always walk this creative path for as long as I live.
And I not only plan to do what I love, I plan to be seen doing what I love.
Because I am not willing to sacrifice who I truly am anymore.
I wish the same for you, so…

BE BRAVE: Embracing who you TRULY are is the most Radical Acceptance.

Don’t make the same mistake I did.
Take my hand.
Follow me as we leave the cave.
Step into the light.
I promise there’s magic in you.
All you have to do is breathe life into that one word: Victus.
Discover what living means to you.
Define your own way of life.
Because no one else has the right to write YOUR story.
Remember:
This is YOUR life to live!
And it’s never too late to be true to who you truly are.

Vita est pro victus: Life is for Living — TRULY Living!

The Authentic Self in Me honors & respects the Authentic Self in each of You,

Marisa

Enjoyed this post?
🗣️Share your thoughts in the comments.
👏 Clap on Medium
👍 Hit the YouTube LIKE Button
SUBSCRIBE to my YouTube Channel.
📰Sign-up for my FREE Substack Newsletter.

Press PLAY to watch last week’s video:

If you would like to hear or see me succeed (or flop 😂) as I practice in public, and you’d love to learn about the science of self-improvement, please Subscribe to my new YouTube Channel and signup for my free Substack Newsletter.

Together, we’ll explore all the ways that we can 10x our life— mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:

• Enliven our emotions & creativity;

• Enhance our efficiency & productivity;

• Foster a greater depth of Self;

• Build the Secure Attachment that we need to develop a Growth Mindset; and,

• Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.

I’ve planned so many exciting & fun things to share with you (in addition to music!) and I can’t wait for you to get all the FREE goodies I’ve prepared for you.

We CAN do this, TOGETHER!

Marisa

 

Are you serious about self-improvement
& want to have unstoppable self-belief?
Then SUBSCRIBE TO MY FREE SUBSTACK and entrain your brain the quick & easy way, with my daily Mindset & Meditation (M&M) practice. To learn how, click this link.
Every day, I write & share 1 handwritten M&M if you want to grow with me.

 

In addition, new Chapters for my serialized science fiction series (THE OBSIDIAN CHRONICLES) are released every weekend on SubstackSubstack Subscribers can read the 1st Book in the series for FREE! Just click here to opt-in + receive my Fiction writing!

Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement

Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self. 

Want to Live a Happier Life, Filled with Synergy, Flow, and Freedom in Everything You Do? 

Then Sign-Up for The VICTUS Method Newsletter @ my Contact Page.

[VIDEO] The Magic of Making Meaning: SOAR like the Eagle that You Are!

[VIDEO] The Magic of Making Meaning: SOAR like the Eagle that You Are!

Click the VIDEO below to watch!

Are you holding yourself back from soaring to new heights?

STOP!

In today’s VIDEO, we explore:

  • The New Year’s Miracle that taught me there’s MAGIC in Making Meaning.
  • The 2 most majestic eagles I’ve ever seen in the wild. Luckily, we were able to record them in time, so I share them in this video and explain why they matter so much to me.
  • The power of looking *intentionally* and why you’d want to start a Seeing Practice of your own.
  • The 8 Top Lessons that I’ve learned. Give them a try. They’ve served me well and will continue to guide me in the years to come.
Enjoyed this post?
🗣️Share your thoughts in the comments.
👍 Hit the LIKE Button
SUBSCRIBE to this YouTube Channel.
📰Sign-up for my FREE Substack Newsletter
The VICTUS MINDSET & MEDITATION: Synergy of Science & Self @ https://marisavictus.substack.com

The Eagle in me honors & respects the Eagle in each of you,

Marisa

If you would like to hear or see me succeed (or flop 😂) as I practice in public, and you’d love to learn about the science of self-improvement, please Subscribe to my new YouTube Channel and signup for my free Substack Newsletter.

Together, we’ll explore all the ways that we can 10x our life— mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:

• Enliven our emotions & creativity;

• Enhance our efficiency & productivity;

• Foster a greater depth of Self;

• Build the Secure Attachment that we need to develop a Growth Mindset; and,

• Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.

I’ve planned so many exciting & fun things to share with you (in addition to music!) and I can’t wait for you to get all the FREE goodies I’ve prepared for you.

We CAN do this, TOGETHER!

Marisa

 

Are you serious about self-improvement
& want to have unstoppable self-belief?
Then SUBSCRIBE TO MY FREE SUBSTACK and entrain your brain the quick & easy way, with my daily Mindset & Meditation (M&M) practice. To learn how, click this link.
Every day, I write & share 1 handwritten M&M if you want to grow with me.

 

In addition, new Chapters for my serialized science fiction series (THE OBSIDIAN CHRONICLES) are released every weekend on SubstackSubstack Subscribers can read the 1st Book in the series for FREE! Just click here to opt-in + receive my Fiction writing!

Attorney, Artist, and Author of THE OBSIDIAN CHRONICLES. Writer who believes in the power of words. Life-long learner who’s passionate about the science and art of self-improvement

Join me, as we explore the science and skills behind VICTUS, the path and practice that can silence our inner critic and free us to be our truest, authentic self. 

Want to Live a Happier Life, Filled with Synergy, Flow, and Freedom in Everything You Do? 

Then Sign-Up for The VICTUS Method Newsletter @ my Contact Page.

REMEMBER! The Reminder You Need, to Lock In Your MOTIVATIONAL MINDSET

REMEMBER! The Reminder You Need, to Lock In Your MOTIVATIONAL MINDSET

Your Motivational Mindset Will Make or Break You

We have to be willing to TRY New Motivational Mindsets Before You Write Them Off!

Are you too strict in your approach? Do you forget to pivot when your usual approach doesn’t work?
In PART 2 (linked at bottom), we met Mr. Wannabe Groom, who failed to realize how important it is to be willing to TRY new Motivational Mindsets before we write them off.
After all, it takes time and practice to make what’s Unfamiliar feel Familiar to us.
And that requires a willingness to give it a shot.

I know this all too well. This amnesia…This forgetting that we have to TRY new Motivational Mindsets.

Even though I eventually tried the “Going Soft” Motivational Mindset as an Attorney, and it allowed me to “Go Hard” even better than I had before…
When I decided to go all-in on my Attorney-to-Creative Journey at the start of 2024, I made the same mistake!
Due to pure amnesia, and the strong desire to “make it” with my Creative Work, I joined Medium and Substack and quickly subscribed to some of the top writers.
And, guess what, guys?
So many of them were “Going Hard,” saying things like:
  • “You succeed when you work harder than the rest!”
  • “Hustle! That’s the only way to achieve the life of your dreams!”
  • “Write 500 words a day? Nah. 2,000 at the very least.”
  • “Write one Note a day. Or, you won’t ‘make it’ because you won’t be seen.”
My feed was inundated with these messages to “Go Hard” at all costs, throughout the entire day.
Many days, it worked. I pushed myself to produce more, to do more, to make it perfect, to “Go Hard” like them!
But, then there were the days when I felt terrible because I’d read their “Go get ‘em!” Motivational posts and they didn’t land.
It didn’t make me want to do more.
It made me uneasy.
I felt it in my stomach, this clenching. Like I’d eaten something that’d gone bad.
The “Go Hard” mantras were starting to turn me away from my Creative Work.
Especially the more I tried to take steps outside of my comfort zone.
Indeed, the more I pursue goals outside of my comfort zone (like filming Videos for my YouTube Channel, or singing and performing music), the more my body has forced me to REMEMBER that I need to switch my Motivational Mindset.
The conscious part of me — looking back — is screaming, “Duh, Marisa!”
After all, learning to try and being able to switch between Motivational Mindsets is precisely what I had to do, to do well in law.
But, the subconscious part of me — the part of me that was raised to get the A+ and fears NOT being able to do that in the Creative field — allowed my fear to sway me.
Fear made me follow the seemingly “successful” Writers on Medium and Substack, to “Go Hard” because that’s what seemed to warrant their success.
But, I realized again…
“Going SOFT” Can Be The Better Entry-point
At least it is for me.
When I start by “Going Soft,” I can write about self-improvement because I believe it will interest and help others, and it interests and helps me.
When I “Go Hard,” I find myself too preoccupied with appeasing some damn algorithm, so my work can “be seen,” as if that’ll help me “make it.”
When I “Go Soft,” I care about writing in a way that not only communicates with readers, but also touches them emotionally.
When I “Go Hard,” I care about Views and Stats. Things that don’t even reflect true connection or engagement.
It’s not that “Going Hard” is wrong. Or that views and stats and metrics don’t matter; they do.
It’s just that “Going Soft” allows my body to relax. I’m not trapped in a fight/flight/freeze/fawn response, and that frees my mind to be creative. “Going Soft” has a positive effect on my mind and body, and that’s what allows me to do the work: To write. To create. To publish. To put in the reps.
Then, when that’s done, I have the mental and emotional bandwidth to analyze the views and stats and metrics from a place of wholeness, first.
To see all of it from a proper, healthy, and sustainable perspective.
What about you?
Does the HARD approach appeal to you?
Or, do you prefer going SOFT?
I find, after much reflection and experimentation, that I rarely gravitate to a “Go Hard” approach, anymore — at least not the scorched-earth variety à la David Goggins.
But, again, I am not RIGID about it anymore. If I try the “Go Soft” approach and it’s not working, I try a harder approach because I remember it’s what my mind and body needs right now that matters most.
And my mindfulness is growing. I’m remembering more often to ask myself the most important question before I start any task:
“What’s the Motivational Mindset I need, right now?”
Yes, the more I expand my comfort zone, the more attuned I have become to the importance of choosing the RIGHT Motivational Mindset.

So much so, I’m paying attention to the precise wording I use.

I don’t use the term “Go Hard” anymore.
“Hard” makes me think of something inflexible. While “Stern” seems better, like I’m pushing myself to expand my comfort zone in a way that’s stern, but fair.
I’ve also moved away from using “Going Hard” and “Going Soft” because that terminology seems to describe a Future Me. Like I’m transforming the Current Me into a hardened Future Me if I’m “Going Hard”; or, I’m transforming the Current Me into a softer Future Me if I’m “Going Soft.” Either way, this terminology of Going Hard or Going Soft makes me feel separate from my Future Self.
And I don’t like that.
If the aim is to focus more on looking inward, to be mindful and aware of my body and mind’s current physical, emotional, and mental state of Being, I’d rather describe the two Motivational Mindsets as:
Being SOFT
OR
Being STERN.
These terms help me to focus my attention inward on what I actually need right now, rather than focus my attention outward, on what other people might inspire me to do.
Ultimately, I feel a sense of fluidity, not rigidity, when I ask myself, “Do I need to be soft or stern with myself now?”

What do YOU think?

Do you think it makes a difference to reframe “Going Soft or Hard” as “Being Soft” or “Being Stern”?
Do you like to motivate yourself by looking outward, at what other people do?
Or, do you prefer to motivate yourself by looking inward, by observing what your body, emotions, and mind appear to be showing you?
Are you more motivated by metrics? Or by how certain tasks make you feel?
Do you alternate back and forth, between a Hard and Soft approach?
Or, do you stay stuck to just one Mindset?

Stay Tuned for PART 4: FLIP THE SCRIPT! Use FOMO to Your Advantage: Consider The Knowledge You’ll LOSE When You Write Off the “Wrong” Motivational Mindset

The Soft/Stern Sides in me honor & respect the Soft/Stern Sides in each of you,

Marisa

Read PART 1: STOP! The 1 Question to Lock In Your MOTIVATIONAL MINDSET
Read PART 2: BEWARE! The 2nd Question to Lock In Your MOTIVATIONAL MINDSET

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Marisa

 

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