YOUR BODY will EMPOWER your MIND!
Work WITH your Nervous System, NOT against it!
Want to make it easier to put yourself out there and reach your goals?
Despite the fear?
Despite the uncertainty?
Despite the self-doubt and that inner critic that just won’t shut up?
Get MOVING!
Exercise.
Or dance to your favorite tunes.
Do something that uplifts you and gives you some positive endorphins coursing through your veins.
Then, when you feel awesome inside and out, when you feel confident, and you’ve got all those fantastic, happy hormones coursing through your veins…
That’s when you DO IT!
That thing you’re afraid to do!
- That person you’ve been dying to ask out.
- That RSVP you’ve been nervous about responding to.
- That big presentation that you’ve been secretly wanting to lead, put your name forward.
- That performance that the shy you has been dying to bust out.
Do it!
Take action!
Then bask in the afterglow of a job well done, of one rep fully achieved.
No matter how imperfect it might be.
This is how we slowly expand our comfort zone
Until we build the confidence to realize that we can learn absolutely anything when we work with our bodies, brains, physiology, and biochemistry — not against it !
Whenever you’re stuck in self-doubt, do NOT sit still.
Get out of your head.
GET MOVING!
Then do it!
Celebrate, and rinse, lather, repeat!
Now, take a Mindful Minute to reflect on your life:
What’s 1 thing you’re afraid to do?
Get MOVING, then DO IT!
Without overanalyzing.
Without censoring yourself.
It doesn’t need to be perfect. Progress over perfection.
Remember, you deserve to be the Authentic YOU.
The Doer in me honors & respects the Doer in each of you,
Marisa
If you love to learn about the science of self-improvement, please Subscribe to my YouTube Channel and signup for my free Substack Newsletter.
Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.
We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are, and combine that understanding with simple, active practices that will:
• Enliven our emotions & creativity;
• Enhance our efficiency & productivity;
• Foster a greater depth of Self;
• Build the Secure Attachment that we need to develop a Growth Mindset; and,
• Reprogram our minds to pivot from the Sympathetic Nervous System to the Parasympathetic Nervous System when we need it to, more often than not.
I’ve planned so many exciting & fun things to share with you (in addition to music!) and I can’t wait for you to get all the FREE goodies I’ve prepared for you.
We CAN do this, TOGETHER!
Are you serious about self-improvement & want to have unstoppable self-belief?
Then SUBSCRIBE TO MY FREE SUBSTACK and entrain your brain the quick & easy way, with my daily Mindset & Meditation (M&M) practice.
Every day, I write & share 1 handwritten M&M in my “Notes” if you want to grow with me.
To learn how, click this link.
In addition, new Chapters for my serialized science fiction series (THE OBSIDIAN CHRONICLES) are released every weekend, and Subscribers can read the 1st Book in the series for FREE! Just click here (or visit https://marisavictus.substack.com/account) to opt-in + receive my Fiction writing!
Marisa