Author: marisavictus

Is it even possible?

In my STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵, we’re doing a deep-dive into our newest Book Club selection! This week is our Introduction to BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose by Martha Beck.

In the Intro, MB sets the stage by reminding us of the reality we live in: a post-Covid world inundated with so much change and upheaval that it’s given anxiety a new name — “the inner pandemic.”

According to the Journal of Psychiatric Research, the exponential rise of anxiety is due to “exposure to anxiety-provoking world events.” That was true when it was published in 2018 and, in true Martha Beck fashion, one can only laugh “Hahahahaha!” at how much better it was back in 2018, compared to our levels of stress and anxiety today.

Yet, hope is not lost.

We’re in good company.

Even as our fears about the pandemic have eased off, the number of people suffering from anxiety disorders is in the hundreds of millions. Yup, it’s “the most common mental illness in the world.”

MB gets it. Since childhood, MB has had the dubious distinction of suffering from debilitatingly high levels of anxiety. But, she persisted and succeeded despite it, by studying the social sciences to understand the mind and alleviate her constant and severe sense of unease.

This is quite the accomplishment, because when she first began her studies, academia taught her the prevailing theory at the time: that our brains were “fully-formed by the age of five.”

Lucky for us, that turned out to be false. Many years later, new technology allowed neurologists to prove otherwise: that our brains are malleable and can rewire themselves throughout our lives, via neuroplasticity.

In fact, MB’s favorite Tibetan monk study proved that long-time meditators have “unusually dense tissue in the brain regions associated with happiness, compassion, and calm.”

You can almost see MB crying tears of joy, as she screams, “YES!”, she’s so excited to have found one monk in particular who “spent his whole childhood battling crippling anxiety and panic attacks.” MB simply can’t contain her excitement, she’s so happy to have hope that, as she put it, “…I could fix my brain…. I believed the way to peace was already inside me. I just had to find it.”

What I love about this approach is it doesn’t depend on external factors that we can’t control.

The locus of control is INSIDE of us.

What better way to heal ourselves & break out of our anxiety cage?

And I love how she calls this practice “the Art of Calm.” It’s not some rigid protocol, but a creative process that enlivens us, awakens our artistic spirit, and automatically strengthens the calming areas of our brains.

My favorite part?

The Toggle Effect: we can stand up to our anxiety, after all.

Contrary to the belief that it’s hard to escape our anxious minds, there’s scientific “evidence that shows a kind of toggle effect between anxiety and creativity: when one is up and running, the other seems to go silent…. [It’s] all about using creativity to calm… anxiety.”

You mean, we don’t have to beat ourselves with sticks to get our mean Inner Critic and anxious Monkey Minds to calm down?!

We can feast on sweet artsy carrots and enjoy a state of inner peace?

Yes, MB says we can, if we remember the 3 Important Things that changed her life:

1. Our society teaches us to unconsciously activate, spin, and accelerate the “Anxiety Spiral” in our brains.
2. As society makes us more anxious, we make it more anxious, in a never-ending vortex of suffering.
3. Anxiety can’t be ended; it must be replaced.

She’ll show us how to practice the Art of Calm in the next 3 sections of the book: The Creature, the Creative, and the Creation. Personally, I can’t wait!

Now, take a Mindful Minute to reflect on your life:

⭐️ Does this resonate with you?

⭐️ For our Journaling, let’s begin by rating our anxiety on a scale of 1 to 10 (being highest), and see how our rating changes as we go through the book.

⭐️ Have you heard of the toggle switch before? Or noticed it in your own experience?

⭐️ Do you feel calmer when doing something creative?

👭 Do you want to enlist the help of a Fellow Creative, to help keep you accountable so you can commit to applying the lessons in this book, or to accomplish another Creative task?

👭 If so, in the Comments or in the CHAT, tell us what you’d like to accomplish this upcoming week so we can all support & cheer you on.

Are you ready to conquer your Anxiety, by being CREATIVE with me?

Then,

Let’s TRUST in our CREATIVITY!

The Peaceful Creative in me honors & respects the Peaceful Creative in each of you,

Marisa

⭐️ Remember, we don’t have to figure everything out, all alone. ⭐️

We can find solutions, together!

Please join us in my

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to

Share Our Recipes for Happiness:

🔮 Have fun together;

🔮 Share our triumphs;

🔮 Vent from time to time — we’re human after all!

🔮 Take a lighthearted approach to private journaling & Artist’s Dates; and,

🔮 Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

🚀 With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

🚀 And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

🚀 So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection with a kind & supportive Creative Community):

🙌 This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

🤗 If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

Available in the Substack app and on web

Come join us in the STUDY, SAVOR, & SUPPORT Each Other CHAT! ☕️🍵 !

Looking for a regular place to help boost each other’s Notes & Posts every week?

I host Notes Boost Challenges (NBC) every Friday in my STUDY, SAVOR, & SUPPORT Each Other CHAT.

Feel free to share your latest Note or Post of the week, so we can Like/Comment/Restack yours & you can do the same for others, so we can all GROW!

Pull up a seat & come to our comfy & cozy Creative CHAT! Here’s to the Creative CHAT for me & you! 🎉📚🥳📚🎉

Subscribe if you want to see where this Creative Journey can take us!

BONUS — Did you know that all SUBSCRIBERS can read the 1st Book of THE OBSIDIAN CHRONICLES (OBSIDIAN: Birth to Venus) for FREE?

READ THE SYNOPSIS

Subscribe now

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are. And…

We’ll combine that understanding with simple, active practices that will supercharge our self-improvement & give us unstoppable self-belief!

When you SUBSCRIBE TO MY SUBSTACK, you’ll gain access to these 2 resources:

(1) Every week, you’ll get my free Non-Fiction Newsletter on Substack, entitled Marisa VICTUS: Science of Synergy & Self; and,

(2) Every day, you’ll be able to entrain your brain — the quick & easy way — with my daily Mindset & Meditation (M&M) practice.

I’m building my own Mindset & Meditation (M&M) Community, so we can all invest in our truest, most Authentic Self.

🌸 Every day, I write ✍️1 handwritten✍️ M&M (Mindset & Meditation) Note.🌸

🧘🏻‍♀️If you want to grow with me, repeat these daily affirmations like I am.🧘🏻‍♀️

🙌Let’s entrain our brains to adopt these empowering beliefs.🙌

Plus, if you’d like to see me succeed (or flop 😂) as I practice in public,

(3) SUBSCRIBE to my free YouTube Channel!

Let’s walk the Creative Path together.

Hello, my lovely friends!

In the lead up to Thanksgiving, I would like to take a moment to reflect and be thankful for my Medium & Substack community!

I’ve said it before and I’ll say it again: Medium & Substack are the creative home that I have been searching for for most of my life.

As somebody who knows ZERO Creatives in real life, Medium & Substack have been my go-to source for meeting other Creatives.

I’ve made so many friends here & I can always rely on Medium & Substack to inspire me, broaden my mind, expand my perspective, and grow my creative practices.

As 2025 comes to a close and Thanksgiving, Christmas, and New Year’s are fast approaching…

I find myself asking, “What’s the best way that I can use my Creative Voice to serve others?”

Here’s my answer:

We are living in a world filled with so much divisiveness. Many of us are depressed, stressed, and anxious. We are constantly struggling to survive, not thrive.

Often our Monkey Minds will not stop the mental chatter that keeps us down, and our Inner Critics can be downright mean.

That’s why I’ve devoted my VICTUS Newsletter: Synergy of Science & Self, and my STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵, to help us come together so we can get rid of our Limiting Beliefs in a supportive and uplifting setting. To break free of the mental, emotional, and therefore physical cage many of us are trapped inside.

Because I know how horrible it can feel to NOT be your Authentic Self.

I was not my Authentic Self for far too many years because I was scared to embrace Creative Work.

Many of my Posts go into detail, describing how societal pressure tried to stamp it out of me.

But, my body kept the score. I suffered from debilitating migraines, depression, and anxiety.

Until I’d finally had enough and declared, “NO MORE!”

I knew my life would change when I decided once and for all to go on this Attorney-to-Creative Journey.

Yet, I could never have imagined how immensely happy and fulfilled it has made me.

I am now more at peace. Not perfect. But, significantly better. Healthier. Happier. At ease in my own mind and body.

I’ve finally come home.

I now have a creative place where I can share my creative writing, nonfiction writing, artwork, and music.

A place where I can be seen, validated, and celebrated for being exactly who I am: a Creative!

Most importantly, I get to meet & see myself reflected in other Creatives like you.

It’s so very healing.

And exciting to have found fellow Creatives who are interested in studying books in so many different fields to promote our collective creativity. So we can geek out together and cheer each other on our respective journeys.

Climbing the Creative Mountain of our dreams can be daunting.

The landscape can be treacherous at times, and our mental and emotional fortitude can certainly waver.

But, we can always trust in and be grateful for each other, for daring to dream and for daring to do it together.

I am grateful to have found such a warm and welcoming community of Writers, Readers, Artists, Musicians, and Healers to walk this creative path alongside me.

So, THANK YOU for reading, engaging, & Subscribing!

I look forward to learning & growing with you, and wish you & your family a very warm and relaxing Thanksgiving.

Please join us in my STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵,

on Monday December 1st, when we start our deep-dive into our next Book Club pick —

BEYOND ANXIETY: Curiosity, Creativity, & Finding Your Life’s Purpose by Martha Beck.

The Thankful Creative in me honors & respects the Creative Community I have found in you.

Happy Thanksgiving!

Marisa

⭐️ Remember, we don’t have to figure everything out, all alone. ⭐️

We can find solutions, together!

Please join us in my

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to

Share Our Recipes for Happiness:

🔮 Have fun together;

🔮 Share our triumphs;

🔮 Vent from time to time — we’re human after all!

🔮 Take a lighthearted approach to private journaling & Artist’s Dates; and,

🔮 Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

🚀 With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

🚀 And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

🚀 So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection with a kind & supportive Creative Community):

🙌 This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

🤗 If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

Available in the Substack app and on web

Come join us in the STUDY, SAVOR, & SUPPORT Each Other CHAT! ☕️🍵 !

Looking for a regular place to help boost each other’s Notes & Posts every week?

I host Notes Boost Challenges (NBC) every Friday in my STUDY, SAVOR, & SUPPORT Each Other CHAT.

Feel free to share your latest Note or Post of the week, so we can Like/Comment/Restack yours & you can do the same for others, so we can all GROW!

Pull up a seat & come to our comfy & cozy Creative CHAT! Here’s to the Creative CHAT for me & you! 🎉📚🥳📚🎉

Subscribe if you want to see where this Creative Journey can take us!

BONUS — Did you know that all SUBSCRIBERS can read the 1st Book of THE OBSIDIAN CHRONICLES (OBSIDIAN: Birth to Venus) for FREE?

READ THE SYNOPSIS

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are. And…

We’ll combine that understanding with simple, active practices that will supercharge our self-improvement & give us unstoppable self-belief!

When you SUBSCRIBE, you’ll gain access to these 2 resources:

(1) Every week, you’ll get my free Non-Fiction Newsletter on Medium & Substack, entitled Marisa VICTUS: Science of Synergy & Self; and,

(2) Every day, you’ll be able to entrain your brain — the quick & easy way — with my daily Mindset & Meditation (M&M) practice.

I’m building my own Mindset & Meditation (M&M) Community, so we can all invest in our truest, most Authentic Self.

🌸 Every day, I write ✍️1 handwritten✍️ M&M (Mindset & Meditation) Note.🌸

🧘🏻‍♀️If you want to grow with me, repeat these daily affirmations like I am.🧘🏻‍♀️

🙌Let’s entrain our brains to adopt these empowering beliefs.🙌

Plus, if you’d like to see me succeed (or flop 😂) as I practice in public,

(3) SUBSCRIBE to my free YouTube Channel!

What to LOSE + What you’ll GAIN

In my STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵, we’re doing a deep-dive into The Artist’s Way by Julia Cameron (“JC”). This week is WEEK #12 of The Artist’s Way by Julia Cameron: Recovering a Sense of Faith.

In Chapter 12 (the last Chapter of The Artist’s Way), JC gives us her wisest advice as she prepares to part ways with us: she reminds us to guard our Inner Artist by fortifying our self-belief.

We must not fall prey to the doubters and so-called “well wishers” who claim to want the best for us, but ultimately prevent us from seeing what’s possible, because of their own fears, limitations, and lack of imagination or vision.

This can be tricky. Other people’s “advice” can be inviting and, due to our own fears, appear like the truth.

Especially if we have a tendency to believe that art must be “productive,” like an assembly line that starts at Point A and ends at Point B.

Art is more likely to be created on a circuitous path, with many stops and starts. And dull, seemingly lost meanderings.

JC reminds us, yet again, that this is NORMAL.

We must have FAITH in ourselves to persist until the artistic process bears fruit.

But how?

It all comes down to FAITH.

Faith in ourselves.

How can we foster faith in our Self?

(1) We can LET GO:

❌ Ignore the naysayers who whisper mean nothings in our ears.

❌ Abandon the myth, the lie that society tells, that we’re supposed “to be dutiful and then die.”

❌ Beware our own self-sabotage.

❌ Relinquish control.

❌ Stop putting up roadblocks, simply because we’re too afraid to let go of our need for certainty.

❌ Realize that “I don’t know” can cause confusion, but not-knowing is not a sign that we should give up.

(2) Instead, we can DO this:

✅ Embrace a state of Receptivity.

✅ Welcome a sense of Mystery.

✅ Trust in the creative process.

✅ Celebrate the bright flash of inspiration when it comes to us.

✅ Have the courage to admit what our dreams are.

✅ Have faith to trust in what we want.

✅ Trust our own inner guide.

✅ Remember that we aren’t meant to be dutiful, we’re meant to dream, to “be bountiful and live,” and when we pursue our dreams wholeheartedly, the “Universe will always support [our] affirmative action.”

✅ Remember to treat our Inner Artist like the Inner Child s/he is. Be gentle!

✅ Remind ourselves that our artistic flow “will be characterized by spurts of abundance and long spells of doubt, when our supply dwindles to a mere trickle.”

✅ Accept that ideas are “brainchildren” that, “like all babies, should not be dragged from the creative womb prematurely.”

✅ Don’t elevate our creativity to Capital A, “Art.” By placing art on too high a pedestal, we serve the ego, but quash our imagination with too much seriousness.

✅ We can foster more creativity with play, festivity, and humor.

✅ Devote ourselves to Creative Recovery. “We must get serious about taking ourselves lightly. We must work at learning to play.”

✅ So much so, we reach “escape velocity,” that critical point when we can overcome our greatest fears and our Creative Self can finally blast off like a rocket.

Now, take a Mindful Minute to reflect on your life:

⭐️ Does this resonate with you?

⭐️ Have you fallen prey to the pitfalls listed under the “Let Go” list?

⭐️ If so, how can you transition to the “Do” list, instead?

⭐️ If you look back on your 12 weeks of Journaling, how do your Morning Pages reflect your growth?

⭐️ What lingering concerns do you have? Can you find ways to be gentle and nurture your Inner Artist, to grow alongside you?

⭐️ Do you plan to continue your Morning Pages and Artist’s Dates?

👭 Do you want to enlist the help of a Fellow Creative, to help keep you accountable so you can commit to accomplishing a specific Creative task?

👭 If so, in the Comments or in the CHAT, tell us what you’d like to accomplish this upcoming week so we can all support & cheer you on.

Are you ready to BREAK FREE, by being CREATIVE with me?

Then,

TRUST IN WHO YOU ARE!

The Faith & Self-Belief in me honors & respects the Faith & Self-Belief in each of you,

Marisa

⭐️ Remember, we don’t have to figure everything out, all alone. ⭐️

We can find solutions, together!

Please join us in my

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to

Share Our Recipes for Happiness:

🔮 Have fun together;

🔮 Share our triumphs;

🔮 Vent from time to time — we’re human after all!

🔮 Take a lighthearted approach to private journaling & Artist’s Dates; and,

🔮 Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

🚀 With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

🚀 And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

🚀 So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection with a kind & supportive Creative Community):

🙌 This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

🤗 If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

Come join us in the STUDY, SAVOR, & SUPPORT Each Other CHAT! ☕️🍵 !

Looking for a regular place to help boost each other’s Notes & Posts every week?

I host Notes Boost Challenges (NBC) every Friday in my STUDY, SAVOR, & SUPPORT Each Other CHAT.

Feel free to share your latest Note or Post of the week, so we can Like/Comment/Restack yours & you can do the same for others, so we can all GROW!

Pull up a seat & come to our comfy & cozy Creative CHAT! Here’s to the Creative CHAT for me & you! 🎉📚🥳📚🎉

Subscribe if you want to see where this Creative Journey can take us!

BONUS — Did you know that all SUBSCRIBERS can read the 1st Book of THE OBSIDIAN CHRONICLES (OBSIDIAN: Birth to Venus) for FREE?

READ THE SYNOPSIS

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are. And…

We’ll combine that understanding with simple, active practices that will supercharge our self-improvement & give us unstoppable self-belief!

When you SUBSCRIBE TO MY SUBSTACK, you’ll gain access to these 2 resources:

(1) Every week, you’ll get my free Non-Fiction Newsletter on Substack, entitled Marisa VICTUS: Science of Synergy & Self; and,

(2) Every day, you’ll be able to entrain your brain — the quick & easy way — with my daily Mindset & Meditation (M&M) practice.

I’m building my own Mindset & Meditation (M&M) Community, so we can all invest in our truest, most Authentic Self.

🌸 Every day, I write ✍️1 handwritten✍️ M&M (Mindset & Meditation) Note.

🧘🏻‍♀️If you want to grow with me, repeat these daily affirmations like I am.🧘🏻‍♀️

🙌Let’s entrain our brains to adopt these empowering beliefs.🙌

Plus, if you’d like to see me succeed (or flop 😂) as I practice in public,

(3) SUBSCRIBE to my free YouTube Channel!

When we’re blocked, what can we do?

☠️ The 6 Types of Creative Block & 🤔 The 1 Counterintuitive Solution to Breaking Through.

As you know, in my STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵, we’re doing a deep-dive into The Artist’s Way by Julia Cameron (“JC”). This week is Week #10: Recovering a Sense of Self-Protection.

In Chapter 10, JC reminds us to beware of the 6 ways we might block our creative flow because we fear our own creative potential:

💥 (1) Food

💥 (2) Alcohol

💥 (3) Drugs

💥 (4) Relationships

💥 (5) Sex

💥 (6) Work

All these things can give us a sense of busyness and an excuse to distract our attention away from our desire to create.

The first step is to become aware.

She says, “Knowing yourself as an artist means acknowledging which of these you abuse when you want to block yourself. If creativity is like a burst in the universe’s breath through the straw that is each of us, we pinch that straw whenever we pick up one of our blocks. We shut down our flow. And we do it on purpose.

We begin to sense our real potential and the wide range of possibilities open to us. That scares us. So we all reach for blocks to slow our growth. If we are honest with ourselves, we all know which blocks are the toxic ones for us. Clue: this is the block we defend as our right.”

But, there’s hope:

This pattern of blocking our creative flow is NORMAL.

And it’s not because we are “bad,” but because we lack faith in our own creative abilities.

It may even be because we fear happiness. Not because we don’t want to be happy, but simply because happiness feels unfamiliar to us.

Same for fun. For Workaholics, play and fun can make us nervous.

Or even simpler: we fear the unknown. The unknown can lead to doubt & uncertainty.

So we use blocks to make Creative U-Turns that keep us in our familiar blocked state, even if it doesn’t serve our Creative, Highest Self in the long run.

BEWARE: These blocks only work in the short-term.

Eventually, she warns, “blocks will no longer work effectively.”

Uh-oh.

Eventually we will feel a growing sense of anxiety.

But, guess what?

That’s a good thing.

Anxiety is the Counterintuitive Solution to Breaking Through.

When we reframe anxiety…

When we lean into anxiety…

We can use anxiety to fuel our creativity.

We just need to FEEL the anxiety and move ahead anyway.

Easier said than done, right?

It helps to have a curious attitude.

To ask, “What might happen?”

To experiment, play, and be proud of our block-busting effort, no matter the outcome.

I tried to lean into my own anxiety this week.

Not because I wanted to.

But because I had to.

My migraines have increased lately. So much so, I even got an MRI. I don’t have brain cancer (whew!), but sadly I do suffer from “chronic migraines.”

So, I took a break from writing Substack Notes this week.

It was hard. The lack of conversation made me feel worse. And feeling “I’m not doing enough” wasn’t pleasant, either.

It got easier when I stopped trying to get rid of the ick.

Instead, I leaned into my anxiety, by writing this, to honor my creativity, even if it was less than what I’d hoped it could be:

If it’s not working, DON’T QUIT.

Rest.

Play.

Find inspiration.

Broaden your perspective.

Meditate.

Practice going inward.

Give it time to percolate.

Remember who you are.

Trust in who you are becoming.

Keep going…slowly, if you must.

until you find a SOFT WAY back…

Into your True Self.

Embrace yourself.

Be gentle.

Welcome your Homecoming.

You are coming home.

Now, take a Mindful Minute to reflect on your life:

⭐️ Does this resonate with you?

⭐️ Can you immediately identify the methods that you tend to use to block your own creative flow?

⭐️ When journaling, are you able to identify any new blocking methods you hadn’t realized you were using?

⭐️ Why do you think you have a tendency to block your creative flow? What do you think you are truly afraid of?

⭐️ In your Journaling, did you track how you spend your time? If so, did you realize you’re a Workaholic who’s overly-devoted to your non-creative work?

⭐️ How do you plan to prioritize your Creative Work, moving forward?

⭐️ Do you want to enlist the help of a Fellow Creative, to help keep you accountable so you can commit to accomplishing a specific Creative task?

👭 If so, in the Comments or in the CHAT, tell us what you’d like to accomplish this upcoming week so we can all support & cheer you on.

The Block-Busting-Creative in me honors & respects the Block-Busting-Creative in each of you,

Marisa

⭐️ Remember, we don’t have to figure everything out, all alone. ⭐️

We can find solutions, together!

Please join us in my

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to

Share Our Recipes for Happiness:

• Have fun together;
• Share our triumphs;
• Vent from time to time — we’re human after all!
• Take a lighthearted approach to private journaling & Artist’s Dates; and,
• Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection with a kind & supportive Creative Community):

This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

Available in the Substack app and on web

Join chat

Come join us in the STUDY, SAVOR, & SUPPORT Each Other CHAT! ☕️🍵 !

Looking for a regular place to help boost each other’s Notes & Posts every week?

I host Notes Boost Challenges (NBC) every Friday in my STUDY, SAVOR, & SUPPORT Each Other CHAT.

Feel free to share your latest Note or Post of the week, so we can Like/Comment/Restack yours & you can do the same for others, so we can all GROW!

Pull up a seat & come to our comfy & cozy Creative CHAT! Here’s to the Creative CHAT for me & you! 🎉📚🥳📚🎉

Subscribe if you want to see where this Creative Journey can take us!

Share

Leave a comment

BONUS — Did you know that all SUBSCRIBERS can read the 1st Book of THE OBSIDIAN CHRONICLES (OBSIDIAN: Birth to Venus) for FREE?

READ THE SYNOPSIS

Subscribe now

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are. And…

We’ll combine that understanding with simple, active practices that will supercharge our self-improvement & give us unstoppable self-belief!

When you SUBSCRIBE TO MY SUBSTACK, you’ll gain access to these 2 resources:

(1) Every week, you’ll get my free Non-Fiction Newsletter on Substack, entitled Marisa VICTUS: Science of Synergy & Self; and,

(2) Every day, you’ll be able to entrain your brain — the quick & easy way — with my daily Mindset & Meditation (M&M) practice.

I’m building my own Mindset & Meditation (M&M) Community, so we can all invest in our truest, most Authentic Self.

🌸 Every day, I write ✍️1 handwritten✍️ M&M (Mindset & Meditation) Note.🌸

🧘🏻‍♀️If you want to grow with me, repeat these daily affirmations like I am.🧘🏻‍♀️

🙌Let’s entrain our brains to adopt these empowering beliefs.🙌

Plus, if you’d like to see me succeed (or flop 😂) as I practice in public,

(3) SUBSCRIBE to my free YouTube Channel!

Are you creatively blocked? Forcing perfectionism isn’t the answer. PLAY is!

Feel the Fear…& PLAY anyway!

In my STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵, we’re doing a deep-dive into The Artist’s Way by Julia Cameron (“JC”). This week is Week #9: Recovering a Sense of Compassion.

In Chapter 9, JC asks us to stop mislabeling ourselves. Instead of calling ourselves lazy, we need to be compassionate with ourselves and recognize that we aren’t lazy. We’re “creatively blocked.”

All because of fear.

This can be rooted in our upbringing, she says. Especially when our decision to pursue creative work requires us to go against our parents’ wishes. As she puts it, we put immense pressure on ourselves “right off the bat [to] be great artists in order to justify this rebellion,” which makes it even harder to succeed. Because the “need to be a great artist makes it hard to be an artist” at all.

To overcome this, we need to coax our child-like Inner Artist out. Discipline works, but not for long, she says. Instead, we should entice our artist to come out by setting small goals and…

Encouraging your Inner Child to PLAY.

Play is precisely what will help us to build sustainable momentum and produce great work.

As usual, JC also does a fantastic job of normalizing what can go wrong, by emphasizing that most artists who are creatively blocked will suffer from Creative U-Turns, when creatives sabotage themselves “on the eve of or in the wake of a first creative victory.” Again, laziness is not the cause. Fear is what causes us to retreat. Because the prospect of success can induce fear, too.

But being overly strict or heavy-handed with ourselves is not the answer. Sympathy is. We must realize it’s normal to be like a “skittish horse,” coming “up to a creative jump,” then needing to “circle the field a few times before trying the fence again.”

What a revelation to see that failures are normal!

Successful artists are successful simply because they’ve learned the trick: how to survive failure.

It’s quite comforting to remember that “even our most illustrious artists have taken creative U-turns in their time.”

Now, take a Mindful Minute to reflect on your own life:

⭐️ Do you recognize any Creative U-Turns in your own creative journey?

⭐️ Do you know of any other Creatives who have had U-Turns and recovered successfully? If not in real life, what about Creatives you admire on Substack or elsewhere?

⭐️ How can we use those Creatives as examples, to help us lessen our fear so we can jump the fence again?

⭐️ Examine whatever you’re currently delaying. Might that be fear, disguised as procrastination?

⭐️ How can you release the fear or anger that’s keeping your inner Artistic Child blocked?

⭐️ ARE YOU READY TO PLAY?!

🎃 Halloween’s the perfect opportunity to do so.

Especially because you can do it with the support of your friends & family.

Why not? No matter what age you are, it’s important to strike an air of conviviality with your friends and family — and, perhaps, most of all, children.

Including the Inner Child in each of us.

One of my absolute favorite fall activities is Trick-or-Treating to celebrate Halloween with my kids. My kiddos wear their favorite costumes that change year-after-year.

And, guess what? I get into it, too!

First, I get dressed up.

Using black eyeliner, I bring out the artist in me. I paint on a lil cat nose and whiskers, and I don a pair of fluffy cat ears.

We walk the entire neighborhood, and we’re blessed to have a neighborhood where everyone gets into the Halloween spirit. Even if our neighbors don’t have kids, they set up firepits, enjoy drinks, and hand out candy. They decorate their homes — inside and out — with all sorts of spooky and not-so-spooky sights. Families from all over drive to our neighborhood to enjoy the night out.

When we get home from exploring and trick-or-treating, with my kids’ bags full of candies, my kids are just as excited to hand candies out to the other children who visit our home.

The entire process reminds me of what it was like, to be a kid, so excited to hand out all of the candies I’d prepared for my friends.

I don’t see myself stopping, not even when my kids are older. Like my neighbors, I’ll be getting into the Halloween spirit forever! It’ll keep me young, because there’ll never come a day when I consider myself “too old.”

Second, I participate in the pumpkin carving.

My kids each get their own pumpkins to carve. I help them to carve their chosen designs, and then I turn my attention to a pumpkin devoted just for me.

Yes, you read that right! I buy my very own pumpkin, and I dive into a detailed pumpkin carving.

Over the years, I’ve done so many. They’ve gotten more intricate over time. Morphing from the black cat with its arched back, to Elsa & Olaf one year, to Harry Potter and a Dragon next.

Like this:

I’ve gotten so into it and become attached to some of the designs that I’ve even started buying Foam Pumpkins so my carvings don’t have to rot away come November.

Like that:

Now, some people might laugh at me and think, “She’s a grown adult! She must be so childish” to be into Halloween like this.

But, these simple, traditional activities have brought me so much joy!

And quite a challenge, as well!

Because pumpkin carving’s NOT so easy.

You have to create a design that’s essentially backward, because the areas that you sketch in black need to be the pumpkin you LEAVE ALONE. And the paper that you’ve left white needs to be the pumpkin you CARVE AWAY. You also have to be careful that you leave the pumpkin that’s left ATTACHED to the rest of the pumpkin! (Believe me, if you make a mistake, it can be quite a challenge to correct an overzealous knife!)

It’s a little exercise in mental gymnastics that I’ve gotten better at year after year. And, yet, so much time passes between Halloweens that it does take me a few minutes to grow accustomed to it each time I start the carving process.

I’ve also created some tricks to be able to tell what the final carving will look like when it’s lit up. And I find it quite funny when you compare and contrast the ugly look of a fully-carved pumpkin under the glare of kitchen lights, versus how it looks at night, when it’s lit from the inside, by candlelight. Sometimes, your brain can hardly believe it transforms from something so hideous and unrecognizable into something that resembles what you’ve chosen it to be once it’s lit up. Yet again, it’s the mental exercise that’s so interesting and fun to me.

Most of all, it’s the emotional feeling it gives to me that makes it all worthwhile.

Whether it’s trick-or-treating, carving a pumpkin, or decorating the house for Halloween or fall, I absolutely love the sense of freedom it gives me to PLAY!

Play must be an extremely important part of everyone’s life — whether we’re children or adults.

It allows our brains to maintain flexibility. It reminds us to stop pursuing Perfectionism. It opens us to trying and being willing to fail at new things. It prevents us from taking ourselves or life too seriously. It feels absolutely amazing in our bodies. And, especially for me, it heals my Inner Child, who was raised to pursue the “A” so much that she believed we have to be serious all of the time to be successful.

No! How wrong I was!

It’s when we play that our brains love to learn.

It’s when we play that our spirit’s able to soar.

It’s when we play that we have the freedom to be who we truly wish to be.

So, as Halloween rears its spooky head today, please do yourself a favor…

Ghost your tendency to button down!

Dress up. Get silly. Eat some yummy candy. Now, go out and have yourself a blast!

The Sally (& Jack) Skellington in me honors & respects the Sally or Jack Skellington in each of you,

Marisa

⭐️ Remember, we don’t have to figure everything out, all alone. ⭐️

We can find solutions, together!

Please join us in my

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to

Share Our Recipes for Happiness:

• Have fun together;
• Share our triumphs;
• Vent from time to time — we’re human after all!
• Take a lighthearted approach to private journaling & Artist’s Dates; and,
• Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection with a kind & supportive Creative Community):

This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

Available in the Substack app and on web

Join chat

I host Notes Boost Challenges (NBC) every Friday in my STUDY, SAVOR, & SUPPORT Each Other CHAT.

Feel free to share your latest Note or Post of the week, so we can Like/Comment/Restack yours & you can do the same for others, so we can all GROW!

Pull up a seat & come to our comfy & cozy Creative CHAT! Here’s to the Creative CHAT for me & you! 🎉📚🥳📚🎉

Subscribe if you want to see where this Creative Journey can take us!

BONUS — Did you know that all SUBSCRIBERS can read the 1st Book of THE OBSIDIAN CHRONICLES (OBSIDIAN: Birth to Venus) for FREE?

READ THE SYNOPSIS

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are. And…

We’ll combine that understanding with simple, active practices that will supercharge our self-improvement & give us unstoppable self-belief!

When you SUBSCRIBE TO MY SUBSTACK, you’ll gain access to these 2 resources:

(1) Every week, you’ll get my free Non-Fiction Newsletter on Substack, entitled Marisa VICTUS: Science of Synergy & Self; and,

(2) Every day, you’ll be able to entrain your brain — the quick & easy way — with my daily Mindset & Meditation (M&M) practice.

I’m building my own Mindset & Meditation (M&M) Community, so we can all invest in our truest, most Authentic Self.

🌸 Every day, I write ✍️1 handwritten✍️ M&M (Mindset & Meditation) Note.🌸

🧘🏻‍♀️If you want to grow with me, repeat these daily affirmations like I am.🧘🏻‍♀️

🙌Let’s entrain our brains to adopt these empowering beliefs.🙌

Plus, if you’d like to see me succeed (or flop 😂) as I practice in public,

(3) SUBSCRIBE to my free YouTube Channel!

Fear’s inevitable. Now, what can we do about it?

Feel the Fear…and Do It Anyway!

As you know, in my STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵, we’re doing a deep-dive into The Artist’s Way by Julia Cameron (“JC”). This week is Week #8: Recovering a Sense of Strength.

In Chapter 8, JC asks us to beware of all the ways our inner turmoil can derail us from walking our creative path:

• To beware the “teacher” whose suppression of their own Inner Artist has caused them to give us poor advice, like an inaccurate or unhelpful assessment of our creative capabilities.
• To avoid being a victim of chance, the whims of the industry, and/or decisions from gatekeepers that we can’t control.
• To make sure we aren’t refusing creative opportunities that come to us because of our own self-doubt.
• To create our own creative opportunities by looking for the “other door,” when what we originally tried has failed to work for us.

For each, JC does a fantastic job of illustrating all the ways in which we can get stuck when we believe in false narratives and fall into a hole of rumination. And she describes many ways we can protect our egos by not trying:

• When we delay our creative work until retirement or another time that’s “better.”
• When we act like our creative work will completely derail our relationship/life plans, when it really won’t.
• When we allow our minds to waste time contemplating “the odds” of “making it,” as if we’re being asked to leap off a cliff, when that’s not what we need to do at all.

That’s a lot of mental pitfalls.

But, I love how JC shows us…

It’s NORMAL for Creatives to wrestle with all this inner drama.

How can we save ourselves?

We just need to focus on taking the next ”right step.”

And she gives us plenty of examples from her and other artists, to demonstrate how we can save ourselves from getting stuck in these mental traps.

Ultimately, what’s the takeaway?

Feel the Fear…then Find a Way to Do It Anyway!

I definitely recognize these mental traps in myself.

For example, for the longest time, I told myself I could not post any music because I didn’t know how to record my piano playing well.

And I didn’t have a full backing track to sing any songs.

I told myself lots of stories about this, like no one would want to listen to my singing a cappella, without any music to accompany it.

Then, one day, I decided to tell a story about an incident that happened to me when I was in middle school, when a fellow classmate criticized my singing.

Like JC said in Ch. 8, this past criticism derailed my willingness to sing again publicly.

But, as I described in the video I recorded, I learned to overcome it with a lot of healing & humor.

I posted the story with my singing, entitled [SING-ALONG STORYTIME VIDEO] How to Use Humor to Heal & Flip the Script on Limiting Beliefs, and I was so thankful when it was well-received on Substack.

It was a great lesson for me to learn: Limiting beliefs can be overcome, when we feel the fear and take action anyway.

I’ve done a few more videos like it since, that I now call my “Sing-Along Storytime” Series.

For me, this represents my taking the “next right step.”

I wonder what other “next right steps” I can take? Perhaps I can study how other people make high-quality audio recordings for their piano playing.

Now, take a Mindful Minute to reflect on your life:

⭐️ Do you recognize any mental traps in your own creative journey?

⭐️ Do you have a plan to get yourself out of a creative hole?

⭐️ Is your plan too complex? Can you come up with a simpler plan to take the “next right step”?

⭐️ Have you ever challenged a Limiting Belief by taking a smaller step, like me?

⭐️ Are you in the process of finding the “other door” that you can open, right now?

⭐️ If you can’t see any “other door” at the moment, what’s a “next right step” that might lead you there?

The Feelin’-Fear-&-Doin’-It-Anyway Creative in me honors & respects the Feelin’-Fear-&-Doin’-It-Anyway Creative in each of you,

Marisa

⭐️ Remember, we don’t have to figure everything out, all alone. ⭐️

We can find solutions, together!

Please join us in my

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to

Share Our Recipes for Happiness:

• Have fun together;
• Share our triumphs;
• Vent from time to time — we’re human after all!
• Take a lighthearted approach to private journaling & Artist’s Dates; and,
• Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection with a kind & supportive Creative Community):

This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

Available in the Substack app and on web

Come join us in the STUDY, SAVOR, & SUPPORT Each Other CHAT! ☕️🍵 !

From Monday 2025–10–20:

It’s WEEK #8 of The Artist’s Way by Julia Cameron: Recovering a Sense of Strength.

Please share your thoughts in the Chat!

Let’s support each other so we can all grow in the direction that we choose for ourselves.

We got this! 🔮💪🙋🏻‍♀️🙌🔮

From Wednesday 2025–10–22:

STUDY, SAVOR, & SUPPORT Each Other CHAT — 🤗 Let’s SUPPORT EACH OTHER with a NOTES & POSTS BOOST! 🚀

Let’s celebrate the Messy Middle with “WEDNESDAY WIPs”! Post a Note featuring a Work In Progress — to intentionally celebrate what we are in the process of creating, so we can SAVOR & CELEBRATE the Messy Middle before it’s finished!

It’s a fun way for us to see what we’ve been up to, cheer each other on, & Like/Comment/Restack, so we can all GROW!🙌

Like the Sketch I included in the CHAT. It’s a sketch that represents my willingness to listen more & enter a state of Receivership, as JC recommends in The Artist’s Way.

The Before & After Sketches I shared (above) show the MESSIEST MIDDLE for my figure drawing: HANDS!

From Friday 2025–10–24:

Looking for a regular place to help boost each other’s Notes & Posts every week?

I host Notes Boost Challenges (NBC) every Friday in my STUDY, SAVOR, & SUPPORT Each Other CHAT.

Feel free to share your latest Note or Post of the week, so we can Like/Comment/Restack yours & you can do the same for others, so we can all GROW!

Pull up a seat & come to our comfy & cozy Creative CHAT! Here’s to the Creative CHAT for me & you! 🎉📚🥳📚🎉

Subscribe if you want to see where this Creative Journey can take us!

Share

Leave a comment

BONUS — Did you know that all SUBSCRIBERS can read the 1st Book of THE OBSIDIAN CHRONICLES (OBSIDIAN: Birth to Venus) for FREE?

READ THE SYNOPSIS

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are. And…

We’ll combine that understanding with simple, active practices that will supercharge our self-improvement & give us unstoppable self-belief!

When you SUBSCRIBE TO MY SUBSTACK, you’ll gain access to these 2 resources:

(1) Every week, you’ll get my free Non-Fiction Newsletter on Substack, entitled Marisa VICTUS: Science of Synergy & Self; and,

(2) Every day, you’ll be able to entrain your brain — the quick & easy way — with my daily Mindset & Meditation (M&M) practice.

I’m building my own Mindset & Meditation (M&M) Community, so we can all invest in our truest, most Authentic Self.

🌸 Every day, I write ✍️1 handwritten✍️ M&M (Mindset & Meditation) Note.🌸

🧘🏻‍♀️If you want to grow with me, repeat these daily affirmations like I am.🧘🏻‍♀️

🙌Let’s entrain our brains to adopt these empowering beliefs.🙌

Plus, if you’d like to see me succeed (or flop 😂) as I practice in public,

(3) SUBSCRIBE to my free YouTube Channel!

Their words echo in my mind. No wonder why I’m Bleeding Love.

“YOU can’t make money doing Creative Work.”

As you know, in my STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵, we’re doing a deep-dive into The Artist’s Way by Julia Cameron (“JC”). This week turned my world upside down because we are on Week #6: Recovering a Sense of Abundance.

Do not let that title fool you. This Chapter is really not for the faint of heart.

It struck me like a lightning bolt, to the core of Who I Am.

I’m not talking about some little gut punch, or a blissful A-ha moment.

That doesn’t capture how much it’s transformed my mindset, changed my trajectory, and altered the structure of my life, to become the person that I choose to be.

You’re probably wondering, What could possibly be so scary about abundance?

I can tell you right now, it’s because JC’s asking us to…

Tackle the monster of all Limiting Beliefs:

💵 Money, Money, Money! 💴

JC says some people believe money is bad. Others will only spend money on necessities, but refuse to spend money on things that are frivolous “luxuries” — when, really, buying them nurtures our creative spirit and is therefore necessary self-care.

And, beyond the necessities, money can allow us to be better stewards, to take care of ourselves, those we love, and society.

Most of all, money can give us freedom. To spend time doing what enlivens us. To live where we want to. To travel the world. To enjoy life’s many pleasures. To broaden the potential experiences we can enjoy in our lives.

Money matters! We all want it. We all need it. But do we have Limiting Beliefs about how we have to earn it?!

According to JC, people often believe that it’s hard to make money doing Creative Work. That the Universe will help us to make money if we’re working a serious, usually stressful, job, but the Universe wouldn’t help us just as easily to make money doing a job that’s fun or creative.

As JC puts it, “Most of us harbor a secret belief that work has to be work and not play….”

It’s time to get real.

I confess, I find it hard to believe that I could make enough money to not only survive, but thrive with Creative Work.

Even though there’s obviously tens of thousands of people making money with their Creative Work, I have a hard time envisioning me being able to do it. Because of how I was raised and told to pursue a limited number of “professions” — all of them “serious” and stressful — I often feel like other people are “allowed to have” creative careers, but not me…. Never me.

At my age, it’s laughable that I still feel this restriction inside of myself. But it’s rooted so deep in my lived experience, felt emotions, and sense of Self that I need to make a concrete plan to overcome it. Not just intellectually, but in my emotions and body. Or I will not be able to remove this. It’s blocking my ability to make money with my Creativity.

How can I do that? The practical mindset. The Type A, To-Do List Go-Getter inside of me immediately says, “You have to research exactly how other people make money doing creative work. Then see, if you do the same exact thing, will it work for you?“ In other words, reverse-engineer all of it and do everything methodically step-by-step until you achieve success. Doesn’t that sound like a wonderful plan? It sounds perfectly reasonable.

But, when journaling, I found myself troubled by a specific Limiting Belief: I don’t have enough time. Because I’ve taken so damn long to honor my Authentic Self and go on this “Attorney-to-Creative” Journey.

I thought I was “over it” — that I had gotten rid of the Limiting Belief “I don’t have time” — by committing myself to making 1 Substack Post per week. I might be slow, but at least I’d be making progress every week. That helped me to calm down and ease some of my anxiety about my Creative Work. But, then I had my recent health scare, and the same Limiting Belief came roaring back, screaming, You don’t have enough time! You’re too late! Game’s over!

That’s the record that kept replaying in my mind the entire time I waited for the results of my breast biopsy. Thankfully, it was benign.

But, my mind still whispered, “For now.” There’s been many cancer-related deaths in my family, on both sides. I’ve accepted that I might be diagnosed with cancer one day. It’s not certain, but it is a likely possibility. Sadly, that record’s going to keep replaying.

BUT, what if “You don’t have enough time” is a blessing in disguise?

While I was waiting for the results, I experienced an amazing synchronicity.

I logged into my YouTube and watched a video posted by Substacker Marketing Pro, Kristina God, interviewing one of my favorite writers, Karen Salmansohn.

This was a match made in heaven. Kristina’s shows everyone how they, too, can make money writing on Substack and Medium. She’s generous with her knowledge. She & Patrick just created a Collaboration Tool for Substack. And she inspires me as a fellow YouTuber, too!

And here she was, interviewing Karen, a bestselling author & designer. I’ve been a fan of Karen’s for a long time! I distinctly remember reading her books years ago, when I was deciding whether I could be brave enough. To ignore the naysayers who could only see me as an Attorney, who warned me to not-write fiction or pursue music or art, lest I be seen as “not a serious Attorney.” I loved reading Karen’s books. I saw how she’d melded her writing with awesome visuals that spoke directly to the Artist inside of me. And she gave advice about how to navigate life’s ups and downs in a way that was realistic, engaging, and funny!

As you know from reading my Substack Bio, or any of my work on Substack/Medium/YouTube, I firmly believe that self-improvement doesn’t have to be boring or stuffy; we can entrain our brains to get rid of Limiting Beliefs and adopt unstoppable self-belief in a way that’s not only science-backed, but FUN!

Ultimately, Kristina, Karen, and many other Creatives on Substack are PROOF that there is a way for me to make a living with my Creative Work, too.

And, what perfect timing, too! Check out the title of their YouTube Video: “Life is Short! Write NOW!” That’s the message in Karen’s new book, Your To-Die-For Life!

Seriously, could the topics they discussed be any more timely for me? Like this one:

• Why writing with the end in mind, even imagining your own eulogy, can fuel your most meaningful work, among many other insightful topics.

The Creative in me was screaming, “YASSSS!” 🔥

It felt MAGICAL…like synchronicity!

Even though I’m an I-want-it-to-be-science-backed type of person. A skeptic.

Even though my mind loves data & always asks, “Is that true?” Despite all that…

Just like JC said, it felt like the Universe was showing me a SIGN: You better pay attention, because their message is MEANT FOR YOU.

So, OF COURSE, I had to let them know:

Their Video was the message that I really needed. I was so grateful to hear it, especially while my nerves were frayed, waiting for those biopsy results.

And, how blessed I was to finally get the results later that same afternoon: Benign.

Not like my great aunt, who’d died from breast cancer.

Not like my two friends who’d had cancer, too.

Not cancer. Not for me. At least not now.

I could be GRATEFUL. I could relax a bit.

I did have time. And renewed motivation to not waste it.

I felt BLESSED. So blessed, I wrote this Post, dedicating myself to having a regular Death Practice: Memento Mori vs. When Shit Gets Real, are you ready?

I thought that was it.

But WAIT…there’s MORE!

Out of the blue, a few days later, Kristina let me know I WON a Paid Subscription to Karen’s Substack Newsletter, The Stand Up Philosopher: Weighty Musings, Lightly Served.

The Creative in me was screaming, “YASSSS!” 🔥 — again!

What does it all mean?!

The meaning I’m choosing to give it:

I’m letting Julia Cameron’s message sink in, too. I’m ready to launch into the Unknown.

Instead of relying solely on my typical preference for the highly-practical and logical Left Hemisphere of my brain, that relies heavily on me being able to control all of the inputs in the hope that I can control the outcome of everything I do, I’m going to…

• Study the Business side of making a Creative Career work: Marketing, Advertising, and — YES — Monetization

But — for the first time in my life — I’m going to take the completely opposite Right-Hemisphere approach, as well. Why? Because I’ve lived my life for decades the Left-Hemisphere-ONLY way, and it hasn’t worked for me: For the longest time, I didn’t publish any of my creative work. I didn’t share it with the world because I far too logical and “sensible.” I tried to stay in my box, to draw inside the lines, to do what other people said I “should do.” To check off all the boxes that people said I “have to” check off.

Where did that get me? It’s gotten me far enough that I’m actually publishing my creative work — whether it’s my science fiction series or my artwork or my music. But it’s never gotten me over the finish line. It hasn’t allowed me to eradicate this Limiting Belief that “YOU, Marisa, cannot make money doing creative work.”

So I plan to take the exact opposite approach: Instead of only creating a To Do List, and following it to a T, I’m going to lean into my intuition, into the creative Right-Hemisphere side of my brain, and just see what happens.

Like JC recommends, I am going to clearly identify the WHAT that I want:

“I want to make so much money with my creative work that I can choose to do it full-time if I want to.”

Omg. Did I say that out loud?! Did I just write that — where people can actually see it?!

I can’t stop laughing. It sounds absolutely ridiculous to me to be writing that right now.

No part of my intellectual side believes that this is ever going to be a possibility.

But the Dreamer inside of me, the Creative inside of me, is screaming from the depths of my soul, “THIS is what I want!”

But, my dear fellow classmates, that’s not even the hardest part. Teacher says:

JC says that we need to identify the WHAT, then let the universe take care of the HOW.

Honestly, I find this incredibly hard to believe. IT FEELS EXTREMELY WOO-WOO.

But, at the same time, it also feels strangely comforting.

To believe that the Universe will bring me the opportunities, people, and experiences that I seek, and — if I accept them & take action — my actions will propel me closer to my goal…it will WORK?!

That I can feel my way through the darkness, using my intuition as a guide?

It makes me feel…what? Uncertainty yes, but also a bit of comfort, and excited as well.

WISH ME LUCK!

• I am going to try to have a more open mind.
• I am going to lean into not-knowing.
• I am going to meditate & enter a state of Receivership.
• I am going to leave room for the Universe to surprise me with the HOW. And,
• I am going to listen to my intuition, just like Kristina & Karen said: starting right NOW!

So, this morning, I recorded this song.

If you listen to the lyrics, you’ll see how perfectly it describes how I fractured my Self when I failed to honor my creative dreams for so many years.

These words capture my pain and the fear that I’ve had for most of my life: That if I truly embodied my Authentic Self and went 100% all-in, to being a Creative who makes money doing creative work, I would not be loved or accepted.

But I’m no longer willing to make the mistake of listening to those naysayers, to those gatekeepers who are keeping me from being my true Authentic Self.

Ignoring my Authentic Self is what cut me open, and failing to honor my Creativity is what caused my Bleeding Love.

That’s why I’m singing this “Bleeding Love” song today, not as me singing to some lover, but me singing to the Creative I long to fully be. The Creative I wish I could be in this world.

Could I ever make money doing creative work?

Would people pay for my music, my creative writing, or my artwork?

Would people part with their hard-earned money to buy

• A Paid Subscription to my Newsletter?
• my music on SoundCloud?
• my science fiction books on Amazon?

Can I make $ with my Creative Work, anywhere?

I don’t know. But singing this song lets me express the longing I feel, to be who I truly am. And I’m going to keep singing & using my voice. In writing. In music. In art.

Here’s to not-knowing, but doing the work anyway.

Here’s to proclaiming the WHAT and not-knowing the HOW.

Here’s to being who you CHOOSE to be.

The Mind That’s Open to Receiving in Me honors & respects the Mind That’s Open to Receiving in You,

Marisa

🤔 Now, take a Mindful Minute to reflect on your life: 🤔

⭐️ Do YOU have Limiting Beliefs that are blocking you from making money doing what YOU love to do? What actions are you taking, to pursue what you really want before Death comes knocking? ⭐️

Please join us in my

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to Share Our Happiness:

• Have fun together;
• Share our triumphs;
• Vent from time to time — we’re human after all!
• Take a lighthearted approach to private journaling & Artist’s Dates; and,
• Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection with a kind & supportive Creative Community):

This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

Available in the Substack app and on web

Subscribe if you want to see where this Creative Journey can take us!

Share

BONUS — Did you know that all SUBSCRIBERS can read the 1st Book of THE OBSIDIAN CHRONICLES (OBSIDIAN: Birth to Venus) for FREE?

READ THE SYNOPSIS

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are. And combine that understanding with simple, active practices that will supercharge our self-improvement & give us unstoppable self-belief!

Plus, if you’d like to see me succeed (or flop 😂) as I practice in public,

(3) SUBSCRIBE to my free YouTube Channel!

You thought you were “over it,” but then there comes that same Limiting Belief, rearing its ugly head again!

Let’s SERENADE Our Inner Critic

in my STUDY, SAVOR, & SUPPORT Each Other CHAT (link below), where we love to celebrate the Messy Middle!☕️🍵

I wrote this in the middle of the week —on Wednesday — a.k.a. “hump day,” as some people like to call it.

I say it’s the perfect time to celebrate the “Messy Middle,” no matter what that might be in your life.

What is the “Messy Middle”?

It could be anything. But, whatever it is, it’s definitely something where you’re making progress, but you’re no where near finished.

I’m a firm believer in:

★ NOT waiting until a goal is accomplished to celebrate the journey.

★ BEING GENTLE with ourselves when it’s a struggle, something’s off, or it’s just not finished yet.

Today, I’m tackling the Messiest Middle that ever was: The Inner Critic.

Recently, when I was journaling, I found myself troubled by a specific Limiting Belief: I don’t have enough time.

I know why:

Because I’ve taken so damn long to honor my Authentic Self and go on this “Attorney-to-Creative” Journey.

I thought I was “over it” — that I had gotten rid of the Limiting Belief “I don’t have time” — by committing myself to making 1 Substack Post per week.

I might be slow, but at least I’d be making progress every week. That helped me to calm down and ease some of my anxiety about my Creative Work.

But, then I had my recent health scare, and the same Limiting Belief came roaring back, screaming,

You don’t have enough time!

You’re too late!

Game’s over!

Good thing I have a VOICE & I’m not afraid to use it.

Indeed, I LOVE to sing — not only for fun, but to soothe & heal.

I often sing songs to nurture my Inner Child, like in these two Videos: Sing-Along-Storytime #1 or this Sing-Along-Storytime #2.

But…

What About Serenading the Inner Critic?

That’s what I aimed to do in the Recording above:

To serenade my Inner Critic, in the hope that — one day — it will finally LET ME LET GO

of this Limiting Belief

and all the other Limiting Beliefs that plague me.

What About YOU?

Take a Mindful Minute to reflect on your life:

⭐️ When you listen to the lyrics and imagine them being sung to your Inner Critic, does it help to soothe you?

⭐️ Do you ever take time to celebrate your “Messy Middle”?

⭐️ What’s a Limiting Belief that’s ailing you now?

⭐️ Do you ever wish your Inner Critic would finally LET YOU LET GO?

The Letting Go in me honors & respects the Letting Go in each of you,

Marisa

⭐️ Do you have all the answers? No? Me neither. ⭐️

⭐️ No problem, because we don’t have to figure it out, all alone. ⭐️

We can find solutions, together!

Please join us in my

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to

Share Our Recipes for Happiness:

• Have fun together;
• Share our triumphs;
• Vent from time to time — we’re human after all!
• Take a lighthearted approach to private journaling & Artist’s Dates; and,
• Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection with a kind & supportive Creative Community):

This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

Available in the Substack app and on web

Here’s what we’ve been up to in the STUDY, SAVOR, & SUPPORT Each Other CHAT! ☕️🍵 !

From Monday 2025–9–29:

It’s WEEK #5 of The Artist’s Way by Julia Cameron: Recovering a Sense of Possibility.

Come join us in the STUDY, SAVOR, & SUPPORT Each Other CHAT! ☕️🍵 for WEEK #5 of The Artist’s Way by Julia Cameron: Recovering a Sense of Possibility.

In Chapter 5, JC asks us to examine how we subconsciously or consciously limit the potential goodness — the “possibilities” — that the Universe brings to us.

According to JC, we place false limits on the opportunities, experiences, and people that the Universe is capable of bringing to us. We don’t take it seriously. We don’t believe it’s possible. We dismiss our dreams as “grandiose.” So when we receive a gift from the universe, we disbelieve, so much so, we sometimes reject the gift by giving it back! What’s the source of the problem? Our Scarcity Mindset, this false belief that the Universe has limited resources.

JC believes in the opposite. According to her, “we are in the spiritual position of having an unlimited bank account.” JC encourages us to dream big, believe it’s achievable, and accept the possibilities that come to us.

How? JC says the solution is to open our minds and our hearts to receiving help from anywhere, no matter the source, because what we seek may come to us unexpectedly, via unanticipated synchronicities and unexpected sources.

JC says we can reduce our skepticism about external sources by working on it internally, in our Morning Pages (MPs). We can use our MPs to “ask for answers in the evening; listen for answers in the morning. Be open to all help.”

As we become more open to receiving external possibilities and expand our internal Mindset with our MPs, JC says we will experience a change in ourselves, like a “current, or river, [that] is a flow of grace moving us to our right livelihood, companions, destiny.”

⭐️ What about you?

🔬 Let’s reflect & examine our progress as we’ve been reading Chapters 1 to 5 in this book:

🔬 Do you see a river of change in yourself?

🔬 We can take measurements to find out:

⭐️ On a scale of 1–10, let’s give ourselves 2 ratings:

• (1) Disbelief about external possibilities; and,

• (2) Internal avoidance, as expressed in our MPs.

⭐️ Give yourself one set of ratings before we started reading The Artist’s Way.

⭐️ Give yourself another set of ratings now that we’ve read Chapters 1 to 5 of The Artist’s Way.

⭐️ Is there a change?

⭐️If our 1st ratings decreased in number, it indicates that we are more open to accepting external possibilities from the Universe.

⭐️ If our 2nd ratings decreased, it indicates that we are less resistant/avoidant, internally; we are more open to identifying and receiving solutions in our MPs.

⭐️ Did your ratings decrease or increase?

⭐️ Why do you think there’s a change?

⭐️ is there an External reason? Or Internal reason? Or, maybe both?

Feel free to share your observations in the Chat, like this:

For me, my numbered ratings for external disbelief decreased. Meaning that I am more open to accepting possibilities. I know this is because of the synchronicities I’ve experienced since I started reading this book. I am not to the point that I believe without skepticism. But I remain open-minded and feel better the more open-minded I become. And I always feel grateful for the goodness that has come to me. Especially for the kind and creative people I have met since I started my Creative Journey. Becoming friends with the *right people* who are also dedicated to living creatively and authentically, has been the best part of my creative journey. It’s made my creative work much more enjoyable and increased my enthusiasm to do it. I think that’s why I also see a reduction in my numbered rating for internal avoidance as well. I am still striving to meet my creative goals, and I am far from being done. But I can definitely say that I am enjoying the journey much more than before. Even though I have not reached my intended destination yet.

⭐️ What about you?

⭐️ Do you observe a shift in your own ratings?

⭐️ How has your river changed?

⭐️ Do you feel a sense of expansion as your numbers decrease? Or, a feeling of being blocked, as your numbers increase?

⭐️ I think it helps to remind ourselves that there is no “right way” to travel along our river. We are not “bad” for feeling any particular way.

Many times, we have to work through blocks to get to the other side, like lifting boulders that block our Flow. This not only helps us to let go of what no longer serves us, but also allows us to have a strong enough current to give birth to our Authentic Self. I find it’s helpful to remember that we must be gentle with ourselves no matter what we are experiencing. To just experience and notice what we notice in an accepting way.

⭐️ Please share your thoughts.

⭐️ Did anything from Chapter 5 resonate with you?

⭐️ Is there a different journaling prompt that’s been helpful for you?

Let’s support each other in the Chat!

We got this! 💪😉🙌

From Wednesday 2025–9–24:

STUDY, SAVOR, & SUPPORT Each Other CHAT — 🤗 Let’s SUPPORT EACH OTHER with a NOTES & POSTS BOOST! 🚀

Today, let’s celebrate the Messy Middle with “WEDNESDAY WIPs”! Post a Note featuring a Work In Progress — to intentionally celebrate what we are in the process of creating, so we can SAVOR & CELEBRATE the Messy Middle before it’s finished!

It’s a fun way for us to see what we’ve been up to, cheer each other on, & Like/Comment/Restack, so we can all GROW!🙌

Like the Sketch I included in the CHAT.

Pull up a seat & come to our comfy & cozy Creative CHAT! Here’s to the Creative CHAT for me & you! 🎉📚🥳📚🎉

If it’s not your cuppa tea/coffee/chai/matcha/whatevs,

Please Note:

For anyone who does not wish to participate in the Study, Savor, & Support each other CHAT, no problemo!

I will still publish my Newsletter, M&Ms, Sing-Along Storytime, Music, Videos, Science Fiction writing, & more!

If you have any comments or questions, please feel free to send me a DM.

Have a fantastic weekend!

The Creative in me honors & respects the Creative in each of you,

Marisa

Subscribe if you want to see where this Creative Journey can take us!

Share

Leave a comment

BONUS — Did you know that all SUBSCRIBERS can read the 1st Book of THE OBSIDIAN CHRONICLES (OBSIDIAN: Birth to Venus) for FREE?

READ THE SYNOPSIS

Together, we’ll explore all the ways that we can 10x our life — mind, body, & soul.

We’ll learn the scientific, physiological, and psychological reasons why we are the way that we are. And…

We’ll combine that understanding with simple, active practices that will supercharge our self-improvement & give us unstoppable self-belief!

When you SUBSCRIBE TO MY SUBSTACK, you’ll gain access to these 2 resources:

(1) Every week, you’ll get my free Non-Fiction Newsletter on Substack, entitled Marisa VICTUS: Science of Synergy & Self; and,

(2) Every day, you’ll be able to entrain your brain — the quick & easy way — with my daily Mindset & Meditation (M&M) practice.

I’m building my own Mindset & Meditation (M&M) Community, so we can all invest in our truest, most Authentic Self.

🌸 Every day, I write ✍️1 handwritten✍️ M&M (Mindset & Meditation) Note.🌸

🧘🏻‍♀️If you want to grow with me, repeat these daily affirmations like I am.🧘🏻‍♀️

🙌Let’s entrain our brains to adopt these empowering beliefs.🙌

Plus, if you’d like to see me succeed (or flop 😂) as I practice in public,

(3) SUBSCRIBE to my free YouTube Channel!