EFT: Let’s TAP into this Simple Practice with Profound Power

In our STUDY, SAVOR, & SUPPORT Each Other CHAT☕️🍵, we’re doing a deep-dive into our Book Club selection! This week is Chapter 2 of REWIRED: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease by Nick, Jessica, & Alex Ortner.

In Chapter 2, Your First Tap: A Simple Practice with Profound Power, the Ortners describe how we can tap on these 9 meridian acupressure points:

1. Side of Hand

2. Top of Head

3. Eyebrow

4. Side of Eye

5. Under Eye

6. Under Nose

7. Under Mouth

8. Collarbone

9. Underarm

Whenever we think with focused attention on whatever is bothering us (by using whatever “Setup Statement” we wish to use to describe our concern), the fight-flight-freeze-fawn-or-flop modes activate in our Sympathetic Nervous System, and we can acknowledge our feelings as they are — even if they’re negative — by saying, “Even though I feel x, I completely love and accept myself.”

When we do this while tapping the 9 points, magic happens: the piezoelectric acupressure we apply with our fingers sends calming signals to our brain.

As the Ortners put it, “Your brain gets confused — in the best way. [Our brain] is registering the problem but receiving safety signals. In that contradiction, it can finally update its response.”

The rest-and-digest modes in our Parasympathetic Nervous System flips on and, as we do as many rounds of tapping as we need, we can literally gauge how our subjective, felt experience of dis-ease in our mind and body reduces on the Subjective Unit of Distress (SUD) Scale, from a high 10 to a next-to-nothing 1.

My MINDFUL Reflection

What I love most about this EFT Practice is how flexible it is.

I was able to use it many times this past week, to overcome the dis-ease I felt:

• When I didn’t feel like running errands.

• When I missed my morning piano practice two days in a row and was feeling guilty about it.

• When I wanted to put off some weeding that had to be done in the garden.

• When I had to fill out some paperwork for mailing at the Post Office.

In every instance, tapping helped me to move past the resistance in a way that was much kinder than normal. Usually, these kinds of tasks bother me, because they generate this low, yet persistent, level of dread. Like a never-ending “ughhhh” at the thought that I “have to” check it off my To Do List, mainly because I know my To Do List will never end because there’s always something new that has to be done. A few To Do’s every once and a while would not bother me much, but they do add up and generate this ever-present, icky “Background Stress.”

EFT was like a little tap on the proverbial shoulder, where I got to acknowledge that small part of my Adult Self that doesn’t always want to do the Adulting. Without letting myself off the hook, without allowing myself to avoid these tasks, I was able to help myself to feel better. To feel seen and understood. Without taking a lot of time. I really did feel better after a few quick rounds of tapping, whenever the ick arose. And it helped me to just get on with it. To just do the damn do.

Then get back to what I really wanted to do, to enjoy my life instead.

It’s helped me to remember…

There’s POWER in the Littlest Ways we take care of our Self.

And, the way we do the small things matter.

The smallest irritations prepare us.

To build up our resilience.

To relax into our routine — even when its the icky Adulting we don’t feel like doing.

To TRUST in our ability to do what’s best for us.

To be POWERFUL when the Big Issues come along and challenge us.

Now, Take a Mindful Moment, to ask yourself:

⭐️ The next time you feel stressed or upset this week, give EFT a try for 10 minutes. Before and after tapping, rate how upset you feel on the SUD scale of 1 (not upset) to 10 (highly distraught).

⭐️Did EFT help you to acknowledge your upset and allow it to pass?

⭐️Did you feel a greater sense of self-love, acceptance, and compassion?

⭐️ Might EFT be the little, yet powerful, tap on the shoulder that your nervous system needs to feel understood and enter a state of calm?

⭐️ How can EFT train your body and mind to relax, despite your daily life stressors?

STAY TUNED!

Coming up, I have a surprise for you inside our 🥳 🔗 Mindful VICTUS Playscape! 🔗 🥳 on Skool, so join if you haven’t already!

🥁 Let’s Play! 🥁

Join us inside The Mindful VICTUS Playscape

A Private, Members-Only Safe Space,

where Music helps us to heal & come alive!

🥳 🎉 🔗 Mindful VICTUS Playscape! 🔗 🎉 🥳

☝️Click to join on Skool.com☝️

I strongly believe that we are stronger together. That’s why I’m encouraging us to “do the DO” as a community, in a safe & private space for members-only, where we can embrace Becoming in all of its messy glory. So, let’s BREAK FREE, together!

Simply join The Mindful VICTUS Playscape to step into a 🏡Creative Home🏡 that’s sometimes cozy, sometimes crazy, and always creative!

We’ll be using the science-backed Emotional Freedom Technique (EFT) to TAP into the power of MUSIC to regulate our Nervous System.

Are YOU ready to use EFT to step into the new Creative YOU, in a well-regulated way with me?

Then join The Mindful VICTUS Playscape so we can

EFT-our-way-to-Freedom this day & every day!

See you inside!

• Choose a creative activity to pursue alongside me. Not necessarily the same creative practice as I’m choosing (music). But, the creative practice that YOU choose.

• Together, we will experiment and PLAY.

  • P.S. No worries if you don’t have a Creative Practice yet. I’m planning fun ways to listen-to-learn piano, by going back to basics, so beginners will be right on time!

Subscribe now

READ THE SYNOPSIS

👭 Do you want to enlist the help of a Fellow Creative, to help you experience your own Creative Renaissance?

Our CHAT can be a safe place to tell safe people what you’d like to accomplish, so we can all support & cheer you on.

This is a special group for Writers, Artists, & Creatives like us, to have deep conversations about the Books that we choose, so we can implement what we learn, and unearth our truest, most Authentic Selves.

It’s the perfect way to

Share Our Recipes for Happiness:

🔮 Have fun together;

🔮 Share our triumphs;

🔮 Vent from time to time — we’re human after all!

🔮 Take a lighthearted approach to private journaling & Artist’s Dates; and,

🔮 Grow the CREATIVE GENIUS inside all of us! 💐🌺🌷🌸🌹🌻🌼

Share Our Work (allow our True Self to be Seen):

🚀 With Notes Boost Challenges (NBC), we can share our favorite Notes of the week.

🚀 And, when we’d like, we can share our Works In Progress (WIP) and/or Final Posts, Music, & Art…whatever we’re proud of!

🚀 So we can Like, Comment, and/or Restack each others’ work to…

Share Our Joy (experience Connection):

🙌 This is how we can come together, to grow through our own individual efforts, and feel the support of a kind & supportive Creative Community, too.

🤗 If that sounds good to you, then join us & say hello!

Join Marisa Victus’s subscriber chat

When you SUBSCRIBE TO MY SUBSTACK, you’ll gain access to these 2 resources:

(1) Every week, you’ll get my free Non-Fiction Newsletter on Substack, entitled Marisa VICTUS: Science of Synergy & Self; and,

(2) You’ll be able to entrain your brain — the quick & easy way — with my Mindset & Meditation (M&M) practice.

Plus…

(3) If you’d like to see me succeed (or flop 😂) as I practice in public, SUBSCRIBE to my free YouTube Channel!

(4) JOIN our private, members-only community in The Mindful VICTUS Playscape, where we come together to Share our creative work • Celebrate our “Messy Middle” • Silence our Inner Critic • Elevate our State • Experience safety in our body by regulating our nervous system • Motivate ourselves with creative carrots, not punishing sticks • Entrain our brains to adopt unstoppable self-belief • Practice loving ourselves • Stop taking ourselves so seriously • Lower our stress • ENJOY a Life that’s full of abundance & creativity!